22.0 km | 01:55:00 | 05:13/km | 第11半馬| 官方成績 |
| 日期 | 2019-11-24 |
| 成績 | 01:55:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'19" (+02'07") | 00:52'31" (+01'21") |
| 00:25'12" |
| 00:25'53" (+00'41") | 00:51'10" |
| 00:25'17" (+00'05") |
|
日期: 2019-11-24 06:36 - 平均心率: 139 - 卡路里: 1369 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'17") | 1000 / 1000 |
| 2 | | 05'37" (+01'21") | 1000 / 2000 |
| 3 | | 05'25" (+01'09") | 1000 / 3000 |
| 4 | | 05'26" (+01'10") | 1000 / 4000 |
| 5 | | 05'13" (+00'57") | 1000 / 5000 |
| 6 | | 04'57" (+00'41") | 1000 / 6000 |
| 7 | | 04'45" (+00'29") | 1000 / 7000 |
| 8 | | 04'44" (+00'28") | 1000 / 8000 |
| 9 | | 05'04" (+00'48") | 1000 / 9000 |
| 10 | | 05'39" (+01'23") | 1000 / 10000 |
| 11 | | 05'01" (+00'45") | 1000 / 11000 |
| 12 | | 05'09" (+00'53") | 1000 / 12000 |
| 13 | | 05'15" (+00'59") | 1000 / 13000 |
| 14 | | 05'15" (+00'59") | 1000 / 14000 |
| 15 | | 05'09" (+00'53") | 1000 / 15000 |
| 16 | | 05'04" (+00'48") | 1000 / 16000 |
| 17 | | 05'10" (+00'54") | 1000 / 17000 |
| 18 | | 05'08" (+00'52") | 1000 / 18000 |
| 19 | | 04'57" (+00'41") | 1000 / 19000 |
| 20 | | 04'56" (+00'40") | 1000 / 20000 |
| 21 | | 04'57" (+00'41") | 1000 / 21000 |
| 22 | | 04'50" (+00'34") | 522 / 21522 |
| 23 | | 04'16" | 1000 / 22522 |
賽前宣言: 紀念戰袍也太迷人...偶來啦!!哈哈哈哈哈..~~^^~~高雄藏玉
賽後評分: 賽道優美，工作人員熱心親切，補給有誠意，完賽禮太多了..該開車來載....哈哈😄
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 245.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'38" | 00:11'11" |
| 3 | 05'25" | 00:16'36" |
| 4 | 05'29" | 00:22'05" |
| 5 | 05'14" | 00:27'19" |
| 6 | 04'58" | 00:32'17" |
| 7 | 04'45" | 00:37'02" |
| 8 | 04'45" | 00:41'47" |
| 9 | 05'04" | 00:46'51" |
| 10 | 05'40" | 00:52'31" |
| 11 | 05'02" | 00:57'33" |
| 12 | 05'10" | 01:02'43" |
| 13 | 05'15" | 01:07'58" |
| 14 | 05'16" | 01:13'14" |
| 15 | 05'10" | 01:18'24" |
| 16 | 05'04" | 01:23'28" |
| 17 | 05'10" | 01:28'38" |
| 18 | 05'09" | 01:33'47" |
| 19 | 04'58" | 01:38'45" |
| 20 | 04'56" | 01:43'41" |
| 21 | 04'57" | 01:48'38" |
| 22 | 04'36" | 01:53'14" |
| 22.6 | 04'19" | 01:55'50" |
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