| 1.9 km + 90.0 km + 21.1 km | 05:47:00| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 05:47:00 | | 總名次 | 102 / - | | 分組名次 | 18 / - | | 平均速度 | |
日期: 2018-04-28 07:40 - 總爬升: 532 m - 平均心率: 147 - 卡路里: 4241 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26'18" (+24'38") | 1976 / 1976 | | 2 | | 07'45" (+06'05") | 920 / 2897 | | 3 | | 01'56" (+00'16") | 5000 / 7897 | | 4 | | 01'47" (+00'07") | 5000 / 12897 | | 5 | | 01'40" | 5000 / 17897 |
| 6 | | 01'56" (+00'16") | 5000 / 22897 | | 7 | | 01'56" (+00'16") | 5000 / 27897 | | 8 | | 02'01" (+00'21") | 5000 / 32897 | | 9 | | 01'45" (+00'05") | 5000 / 37897 | | 10 | | 01'48" (+00'08") | 5000 / 42897 | | 11 | | 01'57" (+00'17") | 5000 / 47897 | | 12 | | 01'42" (+00'02") | 5000 / 52897 | | 13 | | 01'46" (+00'06") | 5000 / 57897 | | 14 | | 01'58" (+00'18") | 5000 / 62897 | | 15 | | 01'42" (+00'02") | 5000 / 67896 | | 16 | | 01'51" (+00'11") | 5000 / 72896 | | 17 | | 01'49" (+00'09") | 5000 / 77896 | | 18 | | 01'53" (+00'13") | 5000 / 82896 | | 19 | | 01'55" (+00'15") | 5000 / 87896 | | 20 | | 01'54" (+00'14") | 5000 / 92896 | | 21 | | 03'13" (+01'33") | 150 / 93047 | | 22 | | 12'29" (+10'49") | 327 / 93375 | | 23 | | 05'55" (+04'15") | 1000 / 94375 | | 24 | | 05'05" (+03'25") | 1000 / 95375 | | 25 | | 04'55" (+03'15") | 1000 / 96375 | | 26 | | 05'01" (+03'21") | 1000 / 97375 | | 27 | | 05'37" (+03'57") | 1000 / 98375 | | 28 | | 05'27" (+03'47") | 1000 / 99375 | | 29 | | 05'35" (+03'55") | 1000 / 100375 | | 30 | | 05'38" (+03'58") | 1000 / 101375 | | 31 | | 05'24" (+03'44") | 1000 / 102375 | | 32 | | 05'31" (+03'51") | 1000 / 103375 | | 33 | | 05'54" (+04'14") | 1000 / 104375 | | 34 | | 06'12" (+04'32") | 1000 / 105375 | | 35 | | 05'48" (+04'08") | 1000 / 106375 | | 36 | | 06'15" (+04'35") | 1000 / 107375 | | 37 | | 05'39" (+03'59") | 1000 / 108375 | | 38 | | 05'54" (+04'14") | 1000 / 109375 | | 39 | | 06'38" (+04'58") | 1000 / 110375 | | 40 | | 06'14" (+04'34") | 1000 / 111375 | | 41 | | 06'25" (+04'45") | 1000 / 112375 | | 42 | | 06'01" (+04'21") | 1000 / 113375 |
賽後評分: 這次天氣涼爽舒適很棒的一場賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 203.57 km  Asics Tartherzeal 6 累積 : 1631.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 25'58" | 00:25'58" | | 2 | 26'20" | 00:52'18" | | 3 | 07'23" | 00:59'41" | | 4 | 02'14" | 01:01'55" | | 5 | 01'55" | 01:03'50" | | 6 | 01'39" | 01:05'29" | | 7 | 01'46" | 01:07'15" | | 8 | 01'51" | 01:09'06" | | 9 | 02'00" | 01:11'06" | | 10 | 01'39" | 01:12'45" | | 11 | 01'41" | 01:14'26" | | 12 | 01'55" | 01:16'21" | | 13 | 01'43" | 01:18'04" | | 14 | 01'39" | 01:19'43" | | 15 | 01'41" | 01:21'24" | | 16 | 01'37" | 01:23'01" | | 17 | 01'49" | 01:24'50" | | 18 | 01'36" | 01:26'26" | | 19 | 02'08" | 01:28'34" | | 20 | 02'11" | 01:30'45" | | 21 | 01'59" | 01:32'44" | | 22 | 01'49" | 01:34'33" | | 23 | 01'36" | 01:36'09" | | 24 | 01'53" | 01:38'02" | | 25 | 02'14" | 01:40'16" | | 26 | 01'31" | 01:41'47" | | 27 | 01'57" | 01:43'44" | | 28 | 02'13" | 01:45'57" | | 29 | 01'54" | 01:47'51" | | 30 | 01'45" | 01:49'36" | | 31 | 02'35" | 01:52'11" | | 32 | 02'17" | 01:54'28" | | 33 | 01'28" | 01:55'56" | | 34 | 01'23" | 01:57'19" | | 35 | 01'36" | 01:58'55" | | 36 | 02'17" | 02:01'12" | | 37 | 02'00" | 02:03'12" | | 38 | 01'30" | 02:04'42" | | 39 | 01'56" | 02:06'38" | | 40 | 01'50" | 02:08'28" | | 41 | 01'58" | 02:10'26" | | 42 | 01'40" | 02:12'06" | | 43 | 01'41" | 02:13'47" | | 44 | 01'43" | 02:15'30" | | 45 | 01'52" | 02:17'22" | | 46 | 01'53" | 02:19'15" | | 47 | 01'49" | 02:21'04" | | 48 | 02'43" | 02:23'47" | | 49 | 01'53" | 02:25'40" | | 50 | 01'46" | 02:27'26" | | 51 | 01'25" | 02:28'51" | | 52 | 01'28" | 02:30'19" | | 53 | 01'42" | 02:32'01" | | 54 | 02'00" | 02:34'01" | | 55 | 01'56" | 02:35'57" | | 56 | 01'36" | 02:37'33" | | 57 | 01'46" | 02:39'19" | | 58 | 01'33" | 02:40'52" | | 59 | 02'15" | 02:43'07" | | 60 | 01'49" | 02:44'56" | | 61 | 01'34" | 02:46'30" | | 62 | 01'53" | 02:48'23" | | 63 | 02'29" | 02:50'52" | | 64 | 02'15" | 02:53'07" | | 65 | 01'41" | 02:54'48" | | 66 | 01'14" | 02:56'02" | | 67 | 01'30" | 02:57'32" | | 68 | 01'46" | 02:59'18" | | 69 | 01'36" | 03:00'54" | | 70 | 01'32" | 03:02'26" | | 71 | 02'24" | 03:04'50" | | 72 | 01'42" | 03:06'32" | | 73 | 02'06" | 03:08'38" | | 74 | 02'03" | 03:10'41" | | 75 | 01'59" | 03:12'40" | | 76 | 01'53" | 03:14'33" | | 77 | 01'39" | 03:16'12" | | 78 | 01'31" | 03:17'43" | | 79 | 01'55" | 03:19'38" | | 80 | 01'40" | 03:21'18" | | 81 | 01'58" | 03:23'16" | | 82 | 01'57" | 03:25'13" | | 83 | 02'01" | 03:27'14" | | 84 | 01'56" | 03:29'10" | | 85 | 02'07" | 03:31'17" | | 86 | 01'46" | 03:33'03" | | 87 | 02'00" | 03:35'03" | | 88 | 01'44" | 03:36'47" | | 89 | 01'43" | 03:38'30" | | 90 | 01'51" | 03:40'21" | | 91 | 02'15" | 03:42'36" | | 92 | 01'53" | 03:44'29" | | 93 | 01'57" | 03:46'26" | | 94 | 07'30" | 03:53'56" | | 95 | 05'58" | 03:59'54" | | 96 | 05'00" | 04:04'54" | | 97 | 04'54" | 04:09'48" | | 98 | 05'18" | 04:15'06" | | 99 | 05'40" | 04:20'46" | | 100 | 05'32" | 04:26'18" | | 101 | 05'50" | 04:32'08" | | 102 | 05'20" | 04:37'28" | | 103 | 05'15" | 04:42'43" | | 104 | 06'07" | 04:48'50" | | 105 | 05'54" | 04:54'44" | | 106 | 05'58" | 05:00'42" | | 107 | 06'22" | 05:07'04" | | 108 | 05'36" | 05:12'40" | | 109 | 05'57" | 05:18'37" | | 110 | 06'10" | 05:24'47" | | 111 | 06'32" | 05:31'19" | | 112 | 06'19" | 05:37'38" | | 113 | 06'10" | 05:43'48" | | 113.6 | 05'54" | 05:47'05" |
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