| 55.0 km | 07:49:38 | 08:32/km | 第8馬官方成績 | 日期 | 2018-02-16 | 成績 | 07:49:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'59" (+00'31") | 01:14'07" (+01'05") | | 00:37'08" (+00'40") | | 00:36'34" (+00'06") | 01:13'02" | | 00:36'28" | | 00:40'16" (+03'48") | 01:17'36" (+04'34") | | 00:37'20" (+00'52") | | 00:43'10" (+06'42") | 01:32'15" (+19'13") | | 00:49'05" (+12'37") | | 00:45'26" (+08'58") | 01:29'55" (+16'53") | | 00:44'29" (+08'01") | | 00:53'33" (+17'05") | 00:00'00" | |
日期: 2018-02-16 06:00 - 總爬升: 644 m - 平均心率: 156 - 卡路里: 3455 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 83% - PM2.5: 普通(48) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'27" (+00'46") | 1000 / 1000 | 2 | | 06'50" (+00'09") | 1000 / 2000 | 3 | | 08'17" (+01'36") | 1000 / 3000 | 4 | | 06'56" (+00'15") | 1000 / 4000 | 5 | | 07'26" (+00'45") | 1000 / 5000 |
6 | | 08'37" (+01'56") | 1000 / 6000 | 7 | | 06'51" (+00'10") | 1000 / 7000 | 8 | | 06'55" (+00'14") | 1000 / 8000 | 9 | | 07'52" (+01'11") | 1000 / 9000 | 10 | | 06'51" (+00'10") | 1000 / 10000 | 11 | | 07'38" (+00'57") | 1000 / 11000 | 12 | | 07'03" (+00'22") | 1000 / 12000 | 13 | | 06'59" (+00'18") | 1000 / 13000 | 14 | | 08'03" (+01'22") | 1000 / 14000 | 15 | | 06'47" (+00'06") | 1000 / 15000 | 16 | | 08'35" (+01'54") | 1000 / 16000 | 17 | | 06'54" (+00'13") | 1000 / 17000 | 18 | | 06'51" (+00'10") | 1000 / 18000 | 19 | | 06'56" (+00'15") | 1000 / 19000 | 20 | | 07'10" (+00'29") | 1000 / 20000 | 21 | | 09'50" (+03'09") | 1000 / 21000 | 22 | | 06'46" (+00'05") | 1000 / 22000 | 23 | | 08'27" (+01'46") | 1000 / 23000 | 24 | | 07'52" (+01'11") | 1000 / 24000 | 25 | | 07'18" (+00'37") | 1000 / 25000 | 26 | | 06'41" | 1000 / 26000 | 27 | | 08'24" (+01'43") | 1000 / 27000 | 28 | | 07'22" (+00'41") | 1000 / 28000 | 29 | | 06'52" (+00'11") | 1000 / 29000 | 30 | | 07'58" (+01'17") | 1000 / 30000 | 31 | | 07'32" (+00'51") | 1000 / 31000 | 32 | | 11'54" (+05'13") | 1000 / 32000 | 33 | | 07'36" (+00'55") | 1000 / 33000 | 34 | | 07'22" (+00'41") | 1000 / 34000 | 35 | | 08'34" (+01'53") | 1000 / 35000 | 36 | | 07'43" (+01'02") | 1000 / 36000 | 37 | | 10'15" (+03'34") | 1000 / 37000 | 38 | | 08'23" (+01'42") | 1000 / 38000 | 39 | | 09'00" (+02'19") | 1000 / 39000 | 40 | | 13'42" (+07'01") | 1000 / 40000 | 41 | | 08'33" (+01'52") | 1000 / 41000 | 42 | | 11'13" (+04'32") | 1000 / 42000 | 43 | | 08'36" (+01'55") | 1000 / 43000 | 44 | | 08'10" (+01'29") | 1000 / 44000 | 45 | | 08'51" (+02'10") | 1000 / 45000 | 46 | | 09'54" (+03'13") | 1000 / 46000 | 47 | | 08'46" (+02'05") | 1000 / 47000 | 48 | | 09'36" (+02'55") | 1000 / 48000 | 49 | | 08'03" (+01'22") | 1000 / 49000 | 50 | | 08'08" (+01'27") | 1000 / 50000 | 51 | | 10'29" (+03'48") | 1000 / 51000 | 52 | | 09'39" (+02'58") | 1000 / 52000 | 53 | | 13'04" (+06'23") | 1000 / 53000 | 54 | | 09'47" (+03'06") | 1000 / 54000 | 55 | | 10'31" (+03'50") | 1000 / 55000 |
賽後評分: 補給不錯 鄉民都好熱情 明年最後一屆還要在參加 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
2月累積里程 : 275.58 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'27" | 00:07'27" | 2 | 06'52" | 00:14'19" | 3 | 08'17" | 00:22'36" | 4 | 06'57" | 00:29'33" | 5 | 07'26" | 00:36'59" | 6 | 08'37" | 00:45'36" | 7 | 06'52" | 00:52'28" | 8 | 06'55" | 00:59'23" | 9 | 07'53" | 01:07'16" | 10 | 06'51" | 01:14'07" | 11 | 07'39" | 01:21'46" | 12 | 07'04" | 01:28'50" | 13 | 07'50" | 01:36'40" | 14 | 07'13" | 01:43'53" | 15 | 06'48" | 01:50'41" | 16 | 08'35" | 01:59'16" | 17 | 06'55" | 02:06'11" | 18 | 06'51" | 02:13'02" | 19 | 06'57" | 02:19'59" | 20 | 07'10" | 02:27'09" | 21 | 09'50" | 02:36'59" | 22 | 06'47" | 02:43'46" | 23 | 08'28" | 02:52'14" | 24 | 07'52" | 03:00'06" | 25 | 07'19" | 03:07'25" | 26 | 06'42" | 03:14'07" | 27 | 08'25" | 03:22'32" | 28 | 07'22" | 03:29'54" | 29 | 06'53" | 03:36'47" | 30 | 07'58" | 03:44'45" | 31 | 07'32" | 03:52'17" | 32 | 12'04" | 04:04'21" | 33 | 07'37" | 04:11'58" | 34 | 07'23" | 04:19'21" | 35 | 08'34" | 04:27'55" | 36 | 07'43" | 04:35'38" | 37 | 10'16" | 04:45'54" | 38 | 08'23" | 04:54'17" | 39 | 09'00" | 05:03'17" | 40 | 13'43" | 05:17'00" | 41 | 08'34" | 05:25'34" | 42 | 11'13" | 05:36'47" | 43 | 08'37" | 05:45'24" | 44 | 08'11" | 05:53'35" | 45 | 08'51" | 06:02'26" | 46 | 09'54" | 06:12'20" | 47 | 08'47" | 06:21'07" | 48 | 09'36" | 06:30'43" | 49 | 08'04" | 06:38'47" | 50 | 08'08" | 06:46'55" | 51 | 10'30" | 06:57'25" | 52 | 09'39" | 07:07'04" | 53 | 13'04" | 07:20'08" | 54 | 09'48" | 07:29'56" | 55 | 10'32" | 07:40'28" | 55.8 | 11'12" | 07:49'50" |
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