12.5 km | 00:53:01 | 04:14/km日期: 2018-02-10 17:36 - 平均心率: 140 - 卡路里: 765 Cal - 平均步頻: 194
Pace: 04'20" / 04'19" / 04'15" / 04'11" / 04'09" / 04'10" / 04'11" / 04'09" / 04'09" / 04'11" / 04'11" / 04'07" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'13") | 1000 / 1000 |
2 | | 04'18" (+00'11") | 1000 / 2000 |
3 | | 04'15" (+00'08") | 1000 / 3000 |
4 | | 04'11" (+00'04") | 1000 / 4000 |
5 | | 04'09" (+00'02") | 1000 / 5000 |
6 | | 04'10" (+00'03") | 1000 / 6000 |
7 | | 04'10" (+00'03") | 1000 / 7000 |
8 | | 04'09" (+00'02") | 1000 / 8000 |
9 | | 04'09" (+00'02") | 1000 / 9000 |
10 | | 04'10" (+00'03") | 1000 / 10000 |
11 | | 04'10" (+00'03") | 1000 / 11000 |
12 | | 04'07" | 1000 / 12000 |
13 | | 03'57" | 671 / 12671 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 55.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'19" | 00:08'39" |
3 | 04'15" | 00:12'54" |
4 | 04'11" | 00:17'05" |
5 | 04'09" | 00:21'14" |
6 | 04'10" | 00:25'24" |
7 | 04'11" | 00:29'35" |
8 | 04'09" | 00:33'44" |
9 | 04'09" | 00:37'53" |
10 | 04'11" | 00:42'04" |
11 | 04'11" | 00:46'15" |
12 | 04'07" | 00:50'22" |
12.7 | 03'56" | 00:53'01" |