11.3 km | 00:57:14 | 05:03/km日期: 2017-12-20 15:02 - 地點: 蒜小操場 - 卡路里: 597 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 55% - PM2.5: 良好(28)
Pace: 05'39" / 05'11" / 04'12" / 04'22" / 04'17" / 04'15" / 04'17" / 04'17" / 06'42" / 06'23" / 06'02" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'27") | 1000 / 1000 |
| 2 | | 05'11" (+01'00") | 1000 / 2000 |
| 3 | | 04'11" | 1000 / 3000 |
| 4 | | 04'21" (+00'10") | 1000 / 4000 |
| 5 | | 04'16" (+00'05") | 1000 / 5000 |
| 6 | | 04'15" (+00'04") | 1000 / 6000 |
| 7 | | 04'16" (+00'05") | 1000 / 7000 |
| 8 | | 04'16" (+00'05") | 1000 / 8000 |
| 9 | | 06'41" (+02'30") | 1000 / 9000 |
| 10 | | 06'23" (+02'12") | 1000 / 10000 |
| 11 | | 06'01" (+01'50") | 1000 / 11000 |
| 12 | | 05'14" (+01'03") | 308 / 11308 |
12月累積里程 : 232.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'11" | 00:10'50" |
| 3 | 04'12" | 00:15'02" |
| 4 | 04'22" | 00:19'24" |
| 5 | 04'17" | 00:23'41" |
| 6 | 04'15" | 00:27'56" |
| 7 | 04'17" | 00:32'13" |
| 8 | 04'17" | 00:36'30" |
| 9 | 06'42" | 00:43'12" |
| 10 | 06'23" | 00:49'35" |
| 11 | 06'02" | 00:55'37" |
| 11.3 | 05'14" | 00:57'14" |
24048.1 km | 
62.1 km
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