21.0 km | 02:56:04 | 08:23/km日期: 2017-12-13 18:07 - 總爬升: 453 m - 平均心率: 167 - 卡路里: 1849 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 07'34" / 07'08" / 06'56" / 08'53" / 06'47" / 06'59" / 07'17" / 08'59" / 06'26" / 06'57" / 06'40" / 12'51" / 08'43" / 10'21" / 07'15" / 15'06" / 08'48" / 08'51" / 09'02" / 07'18" / 11'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'08") | 1000 / 1000 |
| 2 | | 07'08" (+00'43") | 1000 / 2000 |
| 3 | | 06'56" (+00'31") | 1000 / 3000 |
| 4 | | 08'52" (+02'27") | 1000 / 4000 |
| 5 | | 06'46" (+00'21") | 1000 / 5000 |
| 6 | | 06'59" (+00'34") | 1000 / 6000 |
| 7 | | 07'17" (+00'52") | 1000 / 7000 |
| 8 | | 08'59" (+02'34") | 1000 / 8000 |
| 9 | | 06'25" | 1000 / 9000 |
| 10 | | 06'57" (+00'32") | 1000 / 10000 |
| 11 | | 06'39" (+00'14") | 1000 / 11000 |
| 12 | | 12'49" (+06'24") | 1000 / 12000 |
| 13 | | 08'43" (+02'18") | 1000 / 13000 |
| 14 | | 10'20" (+03'55") | 1000 / 14000 |
| 15 | | 07'15" (+00'50") | 1000 / 15000 |
| 16 | | 10'45" (+04'20") | 1000 / 16000 |
| 17 | | 08'39" (+02'14") | 1000 / 17000 |
| 18 | | 08'59" (+02'34") | 1000 / 18000 |
| 19 | | 09'02" (+02'37") | 1000 / 19000 |
| 20 | | 07'17" (+00'52") | 1000 / 20000 |
| 21 | | 11'34" (+05'09") | 1000 / 21000 |
| 22 | | 32'05" (+25'40") | 0 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 271.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'08" | 00:14'42" |
| 3 | 06'56" | 00:21'38" |
| 4 | 08'53" | 00:30'31" |
| 5 | 06'47" | 00:37'18" |
| 6 | 06'59" | 00:44'17" |
| 7 | 07'17" | 00:51'34" |
| 8 | 08'59" | 01:00'33" |
| 9 | 06'26" | 01:06'59" |
| 10 | 06'57" | 01:13'56" |
| 11 | 06'40" | 01:20'36" |
| 12 | 12'51" | 01:33'27" |
| 13 | 08'43" | 01:42'10" |
| 14 | 10'21" | 01:52'31" |
| 15 | 07'15" | 01:59'46" |
| 16 | 15'06" | 02:14'52" |
| 17 | 08'48" | 02:23'40" |
| 18 | 08'51" | 02:32'31" |
| 19 | 09'02" | 02:41'33" |
| 20 | 07'18" | 02:48'51" |
| 21 | 11'34" | 03:00'25" |
| 21.0 | 42'44" | 03:00'26" |
24619.4 km | 
218.8 km
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