20.3 km | 01:59:57 | 05:55/km日期: 2017-09-28 03:55 - 地點: 新莊體育場 - 天氣: 悶熱 - 平均心率: 144 - 卡路里: 911 Cal - 總步數: 21909 - 平均步頻: 182 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 06'20" / 06'09" / 06'05" / 06'12" / 06'05" / 06'05" / 05'57" / 06'03" / 06'06" / 06'03" / 05'51" / 05'53" / 05'52" / 05'33" / 05'23" / 05'57" / 05'43" / 05'46" / 05'43" / 05'39" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'56") | 1002 / 1002 | 183 / 86 |
| 2 | | 06'09" (+00'46") | 1007 / 2009 | 184 / 88 |
| 3 | | 06'00" (+00'37") | 1002 / 3012 | 183 / 90 |
| 4 | | 06'10" (+00'47") | 1002 / 4015 | 184 / 87 |
| 5 | | 06'05" (+00'42") | 1003 / 5018 | 184 / 88 |
| 6 | | 06'02" (+00'39") | 1005 / 6024 | 185 / 89 |
| 7 | | 05'53" (+00'30") | 1007 / 7031 | 184 / 92 |
| 8 | | 06'01" (+00'38") | 1007 / 8038 | 184 / 90 |
| 9 | | 06'03" (+00'40") | 1001 / 9040 | 183 / 89 |
| 10 | | 06'02" (+00'39") | 1000 / 10041 | 183 / 89 |
| 11 | | 05'48" (+00'25") | 1002 / 11043 | 181 / 94 |
| 12 | | 05'51" (+00'28") | 1006 / 12050 | 183 / 92 |
| 13 | | 05'49" (+00'26") | 1004 / 13055 | 183 / 93 |
| 14 | | 05'28" (+00'05") | 1003 / 14058 | 177 / 102 |
| 15 | | 05'23" | 1005 / 15064 | 184 / 100 |
| 16 | | 05'51" (+00'28") | 1003 / 16067 | 181 / 94 |
| 17 | | 05'42" (+00'19") | 1006 / 17074 | 182 / 95 |
| 18 | | 05'43" (+00'20") | 1006 / 18080 | 183 / 95 |
| 19 | | 05'38" (+00'15") | 1009 / 19090 | 181 / 97 |
| 20 | | 05'37" (+00'14") | 1005 / 20095 | 178 / 99 |
| 21 | | 05'35" (+00'12") | 250 / 20345 | 180 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
313.84 km 
母子鱷魚 ㄚ拖三代 累積 :
1055.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'09" | 00:12'29" |
| 3 | 06'05" | 00:18'34" |
| 4 | 06'12" | 00:24'46" |
| 5 | 06'05" | 00:30'51" |
| 6 | 06'05" | 00:36'56" |
| 7 | 05'57" | 00:42'53" |
| 8 | 06'03" | 00:48'56" |
| 9 | 06'06" | 00:55'02" |
| 10 | 06'03" | 01:01'05" |
| 11 | 05'51" | 01:06'56" |
| 12 | 05'53" | 01:12'49" |
| 13 | 05'52" | 01:18'41" |
| 14 | 05'33" | 01:24'14" |
| 15 | 05'23" | 01:29'37" |
| 16 | 05'57" | 01:35'34" |
| 17 | 05'43" | 01:41'17" |
| 18 | 05'46" | 01:47'03" |
| 19 | 05'43" | 01:52'46" |
| 20 | 05'39" | 01:58'25" |
| 20.3 | 06'07" | 01:59'57" |
29062.9 km | 
8.7 km
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