20.3 km | 01:59:00 | 05:51/km日期: 2017-09-27 03:56 - 地點: 新莊體育場 - 天氣: 悶熱 - 平均心率: 135 - 卡路里: 915 Cal - 總步數: 21938 - 平均步頻: 184 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 77%
Pace: 06'16" / 06'05" / 06'05" / 06'01" / 05'59" / 06'05" / 05'53" / 05'52" / 06'04" / 06'05" / 05'51" / 05'51" / 05'56" / 05'36" / 05'27" / 05'44" / 05'49" / 05'25" / 05'38" / 05'31" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'50") | 1000 / 1000 | 185 / 86 |
| 2 | | 06'04" (+00'40") | 1002 / 2002 | 186 / 88 |
| 3 | | 06'01" (+00'37") | 1006 / 3009 | 185 / 89 |
| 4 | | 05'59" (+00'35") | 1004 / 4013 | 182 / 91 |
| 5 | | 05'59" (+00'35") | 1004 / 5018 | 185 / 89 |
| 6 | | 06'02" (+00'38") | 1008 / 6026 | 183 / 90 |
| 7 | | 05'50" (+00'26") | 1006 / 7032 | 181 / 94 |
| 8 | | 05'50" (+00'26") | 1001 / 8034 | 187 / 91 |
| 9 | | 06'00" (+00'36") | 1009 / 9043 | 184 / 90 |
| 10 | | 06'00" (+00'36") | 1008 / 10052 | 185 / 89 |
| 11 | | 05'47" (+00'23") | 1003 / 11055 | 187 / 92 |
| 12 | | 05'49" (+00'25") | 1000 / 12055 | 184 / 92 |
| 13 | | 05'55" (+00'31") | 1008 / 13063 | 184 / 91 |
| 14 | | 05'32" (+00'08") | 1000 / 14063 | 182 / 98 |
| 15 | | 05'24" | 1004 / 15068 | 186 / 98 |
| 16 | | 05'43" (+00'19") | 1003 / 16071 | 182 / 95 |
| 17 | | 05'44" (+00'20") | 1002 / 17074 | 185 / 94 |
| 18 | | 05'25" (+00'01") | 1007 / 18082 | 186 / 99 |
| 19 | | 05'34" (+00'10") | 1006 / 19088 | 184 / 97 |
| 20 | | 05'27" (+00'03") | 1004 / 20092 | 182 / 100 |
| 21 | | 04'59" | 334 / 20427 | 184 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
313.84 km 
母子鱷魚 ㄚ拖三代 累積 :
1055.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 06'05" | 00:18'26" |
| 4 | 06'01" | 00:24'27" |
| 5 | 05'59" | 00:30'26" |
| 6 | 06'05" | 00:36'31" |
| 7 | 05'53" | 00:42'24" |
| 8 | 05'52" | 00:48'16" |
| 9 | 06'04" | 00:54'20" |
| 10 | 06'05" | 01:00'25" |
| 11 | 05'51" | 01:06'16" |
| 12 | 05'51" | 01:12'07" |
| 13 | 05'56" | 01:18'03" |
| 14 | 05'36" | 01:23'39" |
| 15 | 05'27" | 01:29'06" |
| 16 | 05'44" | 01:34'50" |
| 17 | 05'49" | 01:40'39" |
| 18 | 05'25" | 01:46'04" |
| 19 | 05'38" | 01:51'42" |
| 20 | 05'31" | 01:57'13" |
| 20.3 | 05'20" | 01:59'00" |
29398.4 km | 
8.7 km
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