10.0 km | 00:47:23 | 04:43/km日期: 2024-10-24 17:39 - 平均心率: 137 - 卡路里: 577 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 97.9
Pace: 04'33" / 04'40" / 04'47" / 04'51" / 04'43" / 04'43" / 04'45" / 04'50" / 04'39" / 04'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'39" (+00'06") | 1000 / 2000 |
| 3 | | 04'47" (+00'14") | 1000 / 3000 |
| 4 | | 04'50" (+00'17") | 1000 / 4000 |
| 5 | | 04'42" (+00'09") | 1000 / 5000 |
| 6 | | 04'42" (+00'09") | 1000 / 6000 |
| 7 | | 04'45" (+00'12") | 1000 / 7000 |
| 8 | | 04'49" (+00'16") | 1000 / 8000 |
| 9 | | 04'39" (+00'06") | 1000 / 9000 |
| 10 | | 04'42" (+00'09") | 1000 / 10000 |
| 11 | | 08'28" (+03'55") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
329.32 km 
nike zoom fly 4 累積 :
1771.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'40" | 00:09'13" |
| 3 | 04'47" | 00:14'00" |
| 4 | 04'51" | 00:18'51" |
| 5 | 04'43" | 00:23'34" |
| 6 | 04'43" | 00:28'17" |
| 7 | 04'45" | 00:33'02" |
| 8 | 04'50" | 00:37'52" |
| 9 | 04'39" | 00:42'31" |
| 10 | 04'42" | 00:47'13" |
| 10.0 | 08'46" | 00:47'23" |
27685.3 km | 
19291.3 km
Gordon sung 說推
留言 
展開計圈分析
