12.0 km | 01:37:25 | 08:07/km日期: 2024-10-04 05:35 - 平均心率: 137 - 卡路里: 915 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 95.2
Pace: 08'05" / 07'58" / 07'53" / 07'09" / 07'54" / 07'46" / 09'56" / 07'16" / 07'08" / 08'53" / 07'52" / 09'34" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+00'57") | 1000 / 1000 |
2 | | 07'57" (+00'49") | 1000 / 2000 |
3 | | 07'52" (+00'44") | 1000 / 3000 |
4 | | 07'09" (+00'01") | 1000 / 4000 |
5 | | 07'53" (+00'45") | 1000 / 5000 |
6 | | 07'46" (+00'38") | 1000 / 6000 |
7 | | 09'55" (+02'47") | 1000 / 7000 |
8 | | 07'16" (+00'08") | 1000 / 8000 |
9 | | 07'08" | 1000 / 9000 |
10 | | 08'52" (+01'44") | 1000 / 10000 |
11 | | 07'51" (+00'43") | 1000 / 11000 |
12 | | 09'34" (+02'26") | 1000 / 12000 |
13 | | 10'45" (+03'37") | 1 / 12001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 379.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 07'58" | 00:16'03" |
3 | 07'53" | 00:23'56" |
4 | 07'09" | 00:31'05" |
5 | 07'54" | 00:38'59" |
6 | 07'46" | 00:46'45" |
7 | 09'56" | 00:56'41" |
8 | 07'16" | 01:03'57" |
9 | 07'08" | 01:11'05" |
10 | 08'53" | 01:19'58" |
11 | 07'52" | 01:27'50" |
12 | 09'34" | 01:37'24" |
12.0 | 17'16" | 01:37'26" |