26.0 km | 03:38:37 | 08:24/km日期: 2024-01-14 14:27 - 總爬升: 140 m - 平均心率: 102 - 卡路里: 1570 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 69.1
Pace: 06'58" / 07'07" / 06'08" / 08'11" / 06'00" / 06'33" / 07'08" / 07'24" / 06'35" / 07'13" / 25'11" / 08'56" / 13'45" / 08'58" / 07'03" / 25'22" / 09'03" / 07'53" / 08'30" / 09'31" / 08'49" / 09'49" / 08'39" / 09'29" / 10'11" / 11'18" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'59") | 1000 / 1000 |
| 2 | | 07'07" (+01'08") | 1000 / 2000 |
| 3 | | 06'08" (+00'09") | 1000 / 3000 |
| 4 | | 08'10" (+02'11") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'32" (+00'33") | 1000 / 6000 |
| 7 | | 07'08" (+01'09") | 1000 / 7000 |
| 8 | | 07'24" (+01'25") | 1000 / 8000 |
| 9 | | 06'35" (+00'36") | 1000 / 9000 |
| 10 | | 07'12" (+01'13") | 1000 / 10000 |
| 11 | | 09'46" (+03'47") | 1000 / 11000 |
| 12 | | 08'56" (+02'57") | 1000 / 12000 |
| 13 | | 13'44" (+07'45") | 1000 / 13000 |
| 14 | | 08'58" (+02'59") | 1000 / 14000 |
| 15 | | 07'02" (+01'03") | 1000 / 15000 |
| 16 | | 07'33" (+01'34") | 1000 / 16000 |
| 17 | | 09'03" (+03'04") | 1000 / 17000 |
| 18 | | 07'52" (+01'53") | 1000 / 18000 |
| 19 | | 08'29" (+02'30") | 1000 / 19000 |
| 20 | | 09'30" (+03'31") | 1000 / 20000 |
| 21 | | 08'49" (+02'50") | 1000 / 21000 |
| 22 | | 09'49" (+03'50") | 1000 / 22000 |
| 23 | | 08'39" (+02'40") | 1000 / 23000 |
| 24 | | 09'28" (+03'29") | 1000 / 24000 |
| 25 | | 10'11" (+04'12") | 1000 / 25000 |
| 26 | | 11'17" (+05'18") | 1000 / 26000 |
| 27 | | 08'44" (+02'45") | 10 / 26010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
304.70 km 
nike zoom fly 4 累積 :
1781.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'07" | 00:14'05" |
| 3 | 06'08" | 00:20'13" |
| 4 | 08'11" | 00:28'24" |
| 5 | 06'00" | 00:34'24" |
| 6 | 06'33" | 00:40'57" |
| 7 | 07'08" | 00:48'05" |
| 8 | 07'24" | 00:55'29" |
| 9 | 06'35" | 01:02'04" |
| 10 | 07'13" | 01:09'17" |
| 11 | 25'11" | 01:34'28" |
| 12 | 08'56" | 01:43'24" |
| 13 | 13'45" | 01:57'09" |
| 14 | 08'58" | 02:06'07" |
| 15 | 07'03" | 02:13'10" |
| 16 | 25'22" | 02:38'32" |
| 17 | 09'03" | 02:47'35" |
| 18 | 07'53" | 02:55'28" |
| 19 | 08'30" | 03:03'58" |
| 20 | 09'31" | 03:13'29" |
| 21 | 08'49" | 03:22'18" |
| 22 | 09'49" | 03:32'07" |
| 23 | 08'39" | 03:40'46" |
| 24 | 09'29" | 03:50'15" |
| 25 | 10'11" | 04:00'26" |
| 26 | 11'18" | 04:11'44" |
| 26.0 | 09'42" | 04:11'50" |
28273.2 km | 
19302.4 km
Gordon sung 說推
留言 
展開計圈分析
