11.0 km | 01:14:21 | 06:44/km日期: 2023-12-30 19:30 - 平均心率: 138 - 卡路里: 721 Cal - 平均步頻: 158
Pace: 07'54" / 06'38" / 05'59" / 06'50" / 06'33" / 07'49" / 06'40" / 06'30" / 06'00" / 06'47" / 06'37" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+01'52") | 1000 / 1000 |
2 | | 06'31" (+00'31") | 1000 / 2000 |
3 | | 06'05" (+00'05") | 1000 / 3000 |
4 | | 06'50" (+00'50") | 1000 / 4000 |
5 | | 06'33" (+00'33") | 1000 / 5000 |
6 | | 07'48" (+01'48") | 1000 / 6000 |
7 | | 06'40" (+00'40") | 1000 / 7000 |
8 | | 06'29" (+00'29") | 1000 / 8000 |
9 | | 06'00" | 1000 / 9000 |
10 | | 06'46" (+00'46") | 1000 / 10000 |
11 | | 06'37" (+00'37") | 1000 / 11000 |
12 | | 04'55" | 17 / 11017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 361.46 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 06'38" | 00:14'32" |
3 | 05'59" | 00:20'31" |
4 | 06'50" | 00:27'21" |
5 | 06'33" | 00:33'54" |
6 | 07'49" | 00:41'43" |
7 | 06'40" | 00:48'23" |
8 | 06'30" | 00:54'53" |
9 | 06'00" | 01:00'53" |
10 | 06'47" | 01:07'40" |
11 | 06'37" | 01:14'17" |
11.0 | 04'44" | 01:14'22" |