15.6 km | 01:22:03 | 05:16/km日期: 2016-04-15 21:18 - 地點: 老路線 - 天氣: 涼爽 - 卡路里: 799 Cal - 平均步頻: 112 - 溫度: 22°C - 濕度: 88%
Pace: 05'42" / 05'48" / 05'25" / 05'27" / 05'18" / 05'27" / 05'23" / 05'22" / 05'17" / 05'20" / 05'04" / 04'55" / 04'51" / 04'46" / 05'06" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'56") | 1000 / 1000 |
2 | | 05'48" (+01'03") | 1000 / 2000 |
3 | | 05'24" (+00'39") | 1000 / 3000 |
4 | | 05'27" (+00'42") | 1000 / 4000 |
5 | | 05'18" (+00'33") | 1000 / 5000 |
6 | | 05'26" (+00'41") | 1000 / 6000 |
7 | | 05'23" (+00'38") | 1000 / 7000 |
8 | | 05'21" (+00'36") | 1000 / 8000 |
9 | | 05'17" (+00'32") | 1000 / 9000 |
10 | | 05'20" (+00'35") | 1000 / 10000 |
11 | | 05'03" (+00'18") | 1000 / 11000 |
12 | | 04'55" (+00'10") | 1000 / 12000 |
13 | | 04'51" (+00'06") | 1000 / 13000 |
14 | | 04'45" | 1000 / 14000 |
15 | | 05'06" (+00'21") | 1000 / 15000 |
16 | | 04'57" (+00'12") | 577 / 15577 |
4月累積里程 :
250.15 km Adidas adizero tempo6-purple 累積 :
449.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'48" | 00:11'30" |
3 | 05'25" | 00:16'55" |
4 | 05'27" | 00:22'22" |
5 | 05'18" | 00:27'40" |
6 | 05'27" | 00:33'07" |
7 | 05'23" | 00:38'30" |
8 | 05'22" | 00:43'52" |
9 | 05'17" | 00:49'09" |
10 | 05'20" | 00:54'29" |
11 | 05'04" | 00:59'33" |
12 | 04'55" | 01:04'28" |
13 | 04'51" | 01:09'19" |
14 | 04'46" | 01:14'05" |
15 | 05'06" | 01:19'11" |
15.6 | 04'57" | 01:22'03" |