6.1 km | 00:27:45 | 04:32/km日期: 2023-08-22 18:33 - 平均心率: 156 - 卡路里: 370 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 66%
Pace: 04'02" / 04'33" / 04'24" / 04'31" / 04'57" / 04'15" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'10") | 406 / 406 |
| 2 | | 05'28" (+01'59") | 216 / 623 |
| 3 | | 03'39" (+00'10") | 408 / 1032 |
| 4 | | 06'05" (+02'36") | 206 / 1238 |
| 5 | | 03'30" (+00'01") | 414 / 1653 |
| 6 | | 05'45" (+02'16") | 213 / 1866 |
| 7 | | 03'30" (+00'01") | 406 / 2273 |
| 8 | | 06'03" (+02'34") | 209 / 2482 |
| 9 | | 03'37" (+00'08") | 412 / 2894 |
| 10 | | 06'30" (+03'01") | 206 / 3101 |
| 11 | | 03'36" (+00'07") | 410 / 3511 |
| 12 | | 06'42" (+03'13") | 213 / 3725 |
| 13 | | 03'32" (+00'03") | 414 / 4139 |
| 14 | | 06'50" (+03'21") | 203 / 4343 |
| 15 | | 03'35" (+00'06") | 415 / 4758 |
| 16 | | 06'40" (+03'11") | 213 / 4972 |
| 17 | | 03'29" | 420 / 5392 |
| 18 | | 07'03" (+03'34") | 209 / 5602 |
| 19 | | 03'36" (+00'07") | 415 / 6017 |
| 20 | | 09'49" (+06'20") | 98 / 6116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
330.01 km 
nike zoom fly 4 累積 :
1771.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'33" | 00:08'35" |
| 3 | 04'24" | 00:12'59" |
| 4 | 04'31" | 00:17'30" |
| 5 | 04'57" | 00:22'27" |
| 6 | 04'15" | 00:26'42" |
| 6.1 | 09'08" | 00:27'46" |
27685.3 km | 
19291.3 km
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