12.5 km | 01:09:01 | 05:32/km日期: 2016-03-06 16:43 - 平均心率: 131 - 卡路里: 673 Cal - 溫度: 21°C - 濕度: 85%
Pace: 05'43" / 07'11" / 05'36" / 06'14" / 05'32" / 08'20" / 27'37" / 05'28" / 04'10" / 04'11" / 06'06" / 04'52" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'33") | 1000 / 1000 |
| 2 | | 07'11" (+03'02") | 1000 / 2000 |
| 3 | | 05'36" (+01'27") | 1000 / 3000 |
| 4 | | 06'14" (+02'05") | 1000 / 4000 |
| 5 | | 05'31" (+01'22") | 1000 / 5000 |
| 6 | | 05'05" (+00'56") | 1000 / 6000 |
| 7 | | 06'23" (+02'14") | 1000 / 7000 |
| 8 | | 05'28" (+01'19") | 1000 / 8000 |
| 9 | | 04'09" | 1000 / 9000 |
| 10 | | 04'11" (+00'02") | 1000 / 10000 |
| 11 | | 06'05" (+01'56") | 1000 / 11000 |
| 12 | | 04'52" (+00'43") | 1000 / 12000 |
| 13 | | 05'19" (+01'10") | 464 / 12464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
119.00 km 
asics TARTHERZEAL 3 累積 :
2374.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 07'11" | 00:12'54" |
| 3 | 05'36" | 00:18'30" |
| 4 | 06'14" | 00:24'44" |
| 5 | 05'32" | 00:30'16" |
| 6 | 08'20" | 00:38'36" |
| 7 | 27'37" | 01:06'13" |
| 8 | 05'28" | 01:11'41" |
| 9 | 04'10" | 01:15'51" |
| 10 | 04'11" | 01:20'02" |
| 11 | 06'06" | 01:26'08" |
| 12 | 04'52" | 01:31'00" |
| 12.5 | 05'20" | 01:33'29" |
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