13.0 km | 01:24:10 | 06:28/km日期: 2023-05-02 17:15 - 平均心率: 147 - 卡路里: 879 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 60%
Pace: 06'37" / 06'01" / 05'56" / 05'54" / 12'24" / 06'12" / 05'59" / 05'59" / 06'54" / 06'23" / 07'14" / 07'33" / 06'46" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'43") | 1000 / 1000 |
2 | | 06'01" (+00'08") | 1000 / 2000 |
3 | | 05'56" (+00'03") | 1000 / 3000 |
4 | | 05'53" | 1000 / 4000 |
5 | | 06'40" (+00'47") | 1000 / 5000 |
6 | | 06'12" (+00'19") | 1000 / 6000 |
7 | | 05'58" (+00'05") | 1000 / 7000 |
8 | | 05'59" (+00'06") | 1000 / 8000 |
9 | | 06'54" (+01'01") | 1000 / 9000 |
10 | | 06'22" (+00'29") | 1000 / 10000 |
11 | | 07'13" (+01'20") | 1000 / 11000 |
12 | | 07'32" (+01'39") | 1000 / 12000 |
13 | | 06'46" (+00'53") | 1000 / 13000 |
14 | | 08'26" (+02'33") | 3 / 13003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 300.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'01" | 00:12'38" |
3 | 05'56" | 00:18'34" |
4 | 05'54" | 00:24'28" |
5 | 12'24" | 00:36'52" |
6 | 06'12" | 00:43'04" |
7 | 05'59" | 00:49'03" |
8 | 05'59" | 00:55'02" |
9 | 06'54" | 01:01'56" |
10 | 06'23" | 01:08'19" |
11 | 07'14" | 01:15'33" |
12 | 07'33" | 01:23'06" |
13 | 06'46" | 01:29'52" |
13.0 | 08'39" | 01:29'54" |