15.0 km | 01:34:12 | 06:16/km日期: 2023-05-02 03:19 - 總爬升: 381 m - 地點: 新莊運動公園 - 卡路里: 675 Cal - 總步數: 17866 - 平均步頻: 189 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 80%
Pace: 06'18" / 06'46" / 06'34" / 06'29" / 06'11" / 06'23" / 06'17" / 06'13" / 06'13" / 06'12" / 06'07" / 06'14" / 06'14" / 06'03" / 05'50" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'29") | 1000 / 1000 | 184 / 85 |
| 2 | | 06'46" (+00'57") | 1000 / 2000 | 188 / 78 |
| 3 | | 06'32" (+00'43") | 1004 / 3004 | 190 / 80 |
| 4 | | 06'26" (+00'37") | 1005 / 4010 | 190 / 81 |
| 5 | | 06'11" (+00'22") | 1006 / 5016 | 191 / 84 |
| 6 | | 06'18" (+00'29") | 1003 / 6020 | 190 / 83 |
| 7 | | 06'18" (+00'29") | 1006 / 7026 | 190 / 83 |
| 8 | | 06'11" (+00'22") | 1002 / 8029 | 190 / 84 |
| 9 | | 06'13" (+00'24") | 1000 / 9030 | 190 / 84 |
| 10 | | 06'10" (+00'21") | 1001 / 10031 | 189 / 85 |
| 11 | | 06'06" (+00'17") | 1002 / 11033 | 190 / 86 |
| 12 | | 06'16" (+00'27") | 1007 / 12041 | 189 / 84 |
| 13 | | 06'10" (+00'21") | 1005 / 13047 | 189 / 85 |
| 14 | | 05'57" (+00'08") | 1000 / 14047 | 188 / 88 |
| 15 | | 05'49" | 1002 / 15050 | 188 / 90 |
5月累積里程 :
244.34 km 
母子鱷魚 蚵技神拖 - 水藍 累積 :
1191.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'46" | 00:13'04" |
| 3 | 06'34" | 00:19'38" |
| 4 | 06'29" | 00:26'07" |
| 5 | 06'11" | 00:32'18" |
| 6 | 06'23" | 00:38'41" |
| 7 | 06'17" | 00:44'58" |
| 8 | 06'13" | 00:51'11" |
| 9 | 06'13" | 00:57'24" |
| 10 | 06'12" | 01:03'36" |
| 11 | 06'07" | 01:09'43" |
| 12 | 06'14" | 01:15'57" |
| 13 | 06'14" | 01:22'11" |
| 14 | 06'03" | 01:28'14" |
| 15 | 05'50" | 01:34'04" |
| 15.0 | 11'29" | 01:34'12" |
29062.9 km | 
8.7 km
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