10.2 km | 03:09:29 | 18:34/km日期: 2023-01-08 08:47 - 總爬升: 150 m - 平均心率: 81 - 卡路里: 715 Cal - 平均步頻: 122 - 溫度: 16°C - 濕度: 81%
Pace: 08'29" / 07'12" / 11'17" / 14'20" / 16'08" / 16'39" / 66'50" / 13'38" / 13'05" / 19'02" / 14'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+01'18") | 1000 / 1000 |
| 2 | | 07'11" | 1000 / 2000 |
| 3 | | 11'17" (+04'06") | 1000 / 3000 |
| 4 | | 14'19" (+07'08") | 1000 / 4000 |
| 5 | | 16'08" (+08'57") | 1000 / 5000 |
| 6 | | 16'38" (+09'27") | 1000 / 6000 |
| 7 | | 01:06'49" (+59'38") | 1000 / 7000 |
| 8 | | 13'37" (+06'26") | 1000 / 8000 |
| 9 | | 13'04" (+05'53") | 1000 / 9000 |
| 10 | | 19'02" (+11'51") | 1000 / 10000 |
| 11 | | 14'03" (+06'52") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
259.31 km 
Nike Zoom Fly 5 累積 :
598.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'12" | 00:15'41" |
| 3 | 11'17" | 00:26'58" |
| 4 | 14'20" | 00:41'18" |
| 5 | 16'08" | 00:57'26" |
| 6 | 16'39" | 01:14'05" |
| 7 | 66'50" | 02:20'55" |
| 8 | 13'38" | 02:34'33" |
| 9 | 13'05" | 02:47'38" |
| 10 | 19'02" | 03:06'40" |
| 10.2 | 14'02" | 03:09'29" |
28273.2 km | 
19302.4 km
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