10.0 km | 00:47:00 | 04:41/km日期: 2023-01-03 15:47 - 平均心率: 149 - 卡路里: 589 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 77%
Pace: 05'16" / 05'02" / 04'17" / 04'29" / 04'34" / 04'16" / 04'27" / 04'37" / 05'07" / 04'50" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'20") | 1000 / 1000 |
| 2 | | 05'01" (+01'05") | 1000 / 2000 |
| 3 | | 04'03" (+00'07") | 402 / 2402 |
| 4 | | 05'23" (+01'27") | 199 / 2601 |
| 5 | | 03'59" (+00'03") | 399 / 3000 |
| 6 | | 05'02" (+01'06") | 213 / 3214 |
| 7 | | 03'58" (+00'02") | 397 / 3612 |
| 8 | | 05'24" (+01'28") | 201 / 3813 |
| 9 | | 04'03" (+00'07") | 398 / 4212 |
| 10 | | 05'15" (+01'19") | 196 / 4409 |
| 11 | | 04'05" (+00'09") | 402 / 4811 |
| 12 | | 05'28" (+01'32") | 204 / 5016 |
| 13 | | 03'56" | 397 / 5414 |
| 14 | | 05'12" (+01'16") | 201 / 5615 |
| 15 | | 03'58" (+00'02") | 399 / 6015 |
| 16 | | 05'12" (+01'16") | 199 / 6215 |
| 17 | | 03'59" (+00'03") | 400 / 6615 |
| 18 | | 05'10" (+01'14") | 201 / 6817 |
| 19 | | 03'59" (+00'03") | 398 / 7216 |
| 20 | | 05'17" (+01'21") | 195 / 7411 |
| 21 | | 04'01" (+00'05") | 397 / 7808 |
| 22 | | 05'47" (+01'51") | 189 / 7998 |
| 23 | | 05'06" (+01'10") | 1000 / 8998 |
| 24 | | 04'49" (+00'53") | 1000 / 9998 |
| 25 | | 06'10" (+02'14") | 16 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
259.31 km 
NIKE ZOOM FLY4 累積 :
2528.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'02" | 00:10'18" |
| 3 | 04'17" | 00:14'35" |
| 4 | 04'29" | 00:19'04" |
| 5 | 04'34" | 00:23'38" |
| 6 | 04'16" | 00:27'54" |
| 7 | 04'27" | 00:32'21" |
| 8 | 04'37" | 00:36'58" |
| 9 | 05'07" | 00:42'05" |
| 10 | 04'50" | 00:46'55" |
| 10.0 | 05'41" | 00:47'00" |
28273.2 km | 
19302.4 km
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