|  100.0 km | 14:48:15 | 08:52/km | 第41馬| 官方成績 | | 日期 | 2022-03-12 | | 成績 | 14:48:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'02" (+03'06") | 01:06'58" | | 00:31'56" | | 00:35'02" (+03'06") | 01:10'37" (+03'39") | | 00:35'35" (+03'39") | | 00:38'22" (+06'26") | 01:19'26" (+12'28") | | 00:41'04" (+09'08") | | 00:45'48" (+13'52") | 01:44'30" (+37'32") | | 00:58'42" (+26'46") | | 01:02'48" (+30'52") | 01:57'38" (+50'40") | | 00:54'50" (+22'54") | | 00:41'10" (+09'14") | 01:22'17" (+15'19") | | 00:41'07" (+09'11") | | 00:35'14" (+03'18") | 01:12'24" (+05'26") | | 00:37'10" (+05'14") | | 00:49'26" (+17'30") | 01:27'01" (+20'03") | | 00:37'35" (+05'39") | | 00:32'27" (+00'31") | 01:23'03" (+16'05") | | 00:50'36" (+18'40") | | 00:45'26" (+13'30") | 01:39'30" (+32'32") | | 00:54'04" (+22'08") | |
日期: 2022-03-12 05:00 - 總爬升: 1886 m - 平均心率: 139 - 卡路里: 6320 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'49" (+04'10") | 1000 / 1000 | | 2 | | 06'49" (+02'10") | 1000 / 2000 | | 3 | | 06'29" (+01'50") | 1000 / 3000 | | 4 | | 06'29" (+01'50") | 1000 / 4000 | | 5 | | 06'24" (+01'45") | 1000 / 5000 |
| 6 | | 06'20" (+01'41") | 1000 / 6000 | | 7 | | 06'20" (+01'41") | 1000 / 7000 | | 8 | | 06'33" (+01'54") | 1000 / 8000 | | 9 | | 06'26" (+01'47") | 1000 / 9000 | | 10 | | 06'14" (+01'35") | 1000 / 10000 | | 11 | | 07'47" (+03'08") | 1000 / 11000 | | 12 | | 06'23" (+01'44") | 1000 / 12000 | | 13 | | 06'17" (+01'38") | 1000 / 13000 | | 14 | | 06'19" (+01'40") | 1000 / 14000 | | 15 | | 08'14" (+03'35") | 1000 / 15000 | | 16 | | 06'01" (+01'22") | 1000 / 16000 | | 17 | | 07'36" (+02'57") | 1000 / 17000 | | 18 | | 06'10" (+01'31") | 1000 / 18000 | | 19 | | 07'07" (+02'28") | 1000 / 19000 | | 20 | | 08'40" (+04'01") | 1000 / 20000 | | 21 | | 07'21" (+02'42") | 1000 / 21000 | | 22 | | 07'53" (+03'14") | 1000 / 22000 | | 23 | | 07'17" (+02'38") | 1000 / 23000 | | 24 | | 06'48" (+02'09") | 1000 / 24000 | | 25 | | 09'00" (+04'21") | 1000 / 25000 | | 26 | | 07'28" (+02'49") | 1000 / 26000 | | 27 | | 06'47" (+02'08") | 1000 / 27000 | | 28 | | 06'32" (+01'53") | 1000 / 28000 | | 29 | | 13'32" (+08'53") | 1000 / 29000 | | 30 | | 06'42" (+02'03") | 1000 / 30000 | | 31 | | 08'15" (+03'36") | 1000 / 31000 | | 32 | | 08'09" (+03'30") | 1000 / 32000 | | 33 | | 09'57" (+05'18") | 1000 / 33000 | | 34 | | 08'20" (+03'41") | 1000 / 34000 | | 35 | | 10'48" (+06'09") | 1000 / 35000 | | 36 | | 09'54" (+05'15") | 1000 / 36000 | | 37 | | 10'45" (+06'06") | 1000 / 37000 | | 38 | | 16'11" (+11'32") | 1000 / 38000 | | 39 | | 11'10" (+06'31") | 1000 / 39000 | | 40 | | 10'55" (+06'16") | 1000 / 40000 | | 41 | | 14'01" (+09'22") | 1000 / 41000 | | 42 | | 10'55" (+06'16") | 1000 / 42000 | | 43 | | 11'13" (+06'34") | 1000 / 43000 | | 44 | | 12'38" (+07'59") | 1000 / 44000 | | 45 | | 13'59" (+09'20") | 1000 / 45000 | | 46 | | 11'16" (+06'37") | 1000 / 46000 | | 47 | | 10'27" (+05'48") | 1000 / 47000 | | 48 | | 10'40" (+06'01") | 1000 / 48000 | | 49 | | 10'30" (+05'51") | 1000 / 49000 | | 50 | | 11'54" (+07'15") | 1000 / 50000 | | 51 | | 11'54" (+07'15") | 1000 / 51000 | | 52 | | 07'52" (+03'13") | 1000 / 52000 | | 53 | | 06'58" (+02'19") | 1000 / 53000 | | 54 | | 07'07" (+02'28") | 1000 / 54000 | | 55 | | 07'18" (+02'39") | 1000 / 55000 | | 56 | | 11'12" (+06'33") | 1000 / 56000 | | 57 | | 07'28" (+02'49") | 1000 / 57000 | | 58 | | 08'32" (+03'53") | 1000 / 58000 | | 59 | | 06'23" (+01'44") | 1000 / 59000 | | 60 | | 07'29" (+02'50") | 1000 / 60000 | | 61 | | 06'20" (+01'41") | 1000 / 61000 | | 62 | | 07'04" (+02'25") | 1000 / 62000 | | 63 | | 09'08" (+04'29") | 1000 / 63000 | | 64 | | 06'10" (+01'31") | 1000 / 64000 | | 65 | | 06'30" (+01'51") | 1000 / 65000 | | 66 | | 06'21" (+01'42") | 1000 / 66000 | | 67 | | 06'52" (+02'13") | 1000 / 67000 | | 68 | | 07'29" (+02'50") | 1000 / 68000 | | 69 | | 08'10" (+03'31") | 1000 / 69000 | | 70 | | 08'16" (+03'37") | 1000 / 70000 | | 71 | | 06'31" (+01'52") | 1000 / 71000 | | 72 | | 09'13" (+04'34") | 1000 / 72000 | | 73 | | 14'02" (+09'23") | 1000 / 73000 | | 74 | | 10'51" (+06'12") | 1000 / 74000 | | 75 | | 08'47" (+04'08") | 1000 / 75000 | | 76 | | 06'17" (+01'38") | 1000 / 76000 | | 77 | | 08'23" (+03'44") | 1000 / 77000 | | 78 | | 08'16" (+03'37") | 1000 / 78000 | | 79 | | 07'22" (+02'43") | 1000 / 79000 | | 80 | | 07'14" (+02'35") | 1000 / 80000 | | 81 | | 06'24" (+01'45") | 1000 / 81000 | | 82 | | 07'46" (+03'07") | 1000 / 82000 | | 83 | | 04'39" | 1000 / 83000 | | 84 | | 07'14" (+02'35") | 1000 / 84000 | | 85 | | 06'21" (+01'42") | 1000 / 85000 | | 86 | | 09'32" (+04'53") | 1000 / 86000 | | 87 | | 10'46" (+06'07") | 1000 / 87000 | | 88 | | 11'59" (+07'20") | 1000 / 88000 | | 89 | | 09'44" (+05'05") | 1000 / 89000 | | 90 | | 08'33" (+03'54") | 1000 / 90000 | | 91 | | 08'34" (+03'55") | 1000 / 91000 | | 92 | | 11'00" (+06'21") | 1000 / 92000 | | 93 | | 09'41" (+05'02") | 1000 / 93000 | | 94 | | 08'35" (+03'56") | 1000 / 94000 | | 95 | | 07'33" (+02'54") | 1000 / 95000 | | 96 | | 12'02" (+07'23") | 1000 / 96000 | | 97 | | 08'44" (+04'05") | 1000 / 97000 | | 98 | | 10'48" (+06'09") | 1000 / 98000 | | 99 | | 11'28" (+06'49") | 1000 / 99000 | | 100 | | 11'01" (+06'22") | 1000 / 100000 | | 101 | | 11'42" (+07'03") | 1000 / 101000 | | 102 | | 11'52" (+07'13") | 1000 / 102000 | | 103 | | 09'34" (+04'55") | 130 / 102130 |
賽後評分: 超級無限多的上坡 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 284.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'50" | 00:08'50" | | 2 | 06'49" | 00:15'39" | | 3 | 06'30" | 00:22'09" | | 4 | 06'29" | 00:28'38" | | 5 | 06'24" | 00:35'02" | | 6 | 06'21" | 00:41'23" | | 7 | 06'21" | 00:47'44" | | 8 | 06'33" | 00:54'17" | | 9 | 06'27" | 01:00'44" | | 10 | 06'14" | 01:06'58" | | 11 | 07'47" | 01:14'45" | | 12 | 06'24" | 01:21'09" | | 13 | 06'17" | 01:27'26" | | 14 | 06'20" | 01:33'46" | | 15 | 08'14" | 01:42'00" | | 16 | 06'01" | 01:48'01" | | 17 | 07'37" | 01:55'38" | | 18 | 06'10" | 02:01'48" | | 19 | 07'07" | 02:08'55" | | 20 | 08'40" | 02:17'35" | | 21 | 07'22" | 02:24'57" | | 22 | 07'54" | 02:32'51" | | 23 | 07'18" | 02:40'09" | | 24 | 06'48" | 02:46'57" | | 25 | 09'00" | 02:55'57" | | 26 | 07'29" | 03:03'26" | | 27 | 06'47" | 03:10'13" | | 28 | 06'33" | 03:16'46" | | 29 | 13'32" | 03:30'18" | | 30 | 06'43" | 03:37'01" | | 31 | 08'16" | 03:45'17" | | 32 | 08'10" | 03:53'27" | | 33 | 15'42" | 04:09'09" | | 34 | 03'23" | 04:12'32" | | 35 | 10'17" | 04:22'49" | | 36 | 09'38" | 04:32'27" | | 37 | 10'46" | 04:43'13" | | 38 | 16'11" | 04:59'24" | | 39 | 11'11" | 05:10'35" | | 40 | 10'56" | 05:21'31" | | 41 | 14'01" | 05:35'32" | | 42 | 10'56" | 05:46'28" | | 43 | 11'13" | 05:57'41" | | 44 | 12'38" | 06:10'19" | | 45 | 14'00" | 06:24'19" | | 46 | 11'16" | 06:35'35" | | 47 | 10'27" | 06:46'02" | | 48 | 10'41" | 06:56'43" | | 49 | 10'31" | 07:07'14" | | 50 | 11'55" | 07:19'09" | | 51 | 11'54" | 07:31'03" | | 52 | 08'21" | 07:39'24" | | 53 | 06'29" | 07:45'53" | | 54 | 07'08" | 07:53'01" | | 55 | 07'18" | 08:00'19" | | 56 | 11'13" | 08:11'32" | | 57 | 07'29" | 08:19'01" | | 58 | 08'32" | 08:27'33" | | 59 | 06'23" | 08:33'56" | | 60 | 07'30" | 08:41'26" | | 61 | 06'20" | 08:47'46" | | 62 | 07'05" | 08:54'51" | | 63 | 09'08" | 09:03'59" | | 64 | 06'11" | 09:10'10" | | 65 | 06'30" | 09:16'40" | | 66 | 06'21" | 09:23'01" | | 67 | 10'38" | 09:33'39" | | 68 | 03'44" | 09:37'23" | | 69 | 10'47" | 09:48'10" | | 70 | 05'40" | 09:53'50" | | 71 | 06'32" | 10:00'22" | | 72 | 09'13" | 10:09'35" | | 73 | 14'02" | 10:23'37" | | 74 | 10'52" | 10:34'29" | | 75 | 08'47" | 10:43'16" | | 76 | 06'18" | 10:49'34" | | 77 | 08'24" | 10:57'58" | | 78 | 08'16" | 11:06'14" | | 79 | 07'22" | 11:13'36" | | 80 | 07'15" | 11:20'51" | | 81 | 06'25" | 11:27'16" | | 82 | 07'47" | 11:35'03" | | 83 | 05'55" | 11:40'58" | | 84 | 05'59" | 11:46'57" | | 85 | 06'21" | 11:53'18" | | 86 | 09'33" | 12:02'51" | | 87 | 10'47" | 12:13'38" | | 88 | 11'59" | 12:25'37" | | 89 | 09'44" | 12:35'21" | | 90 | 08'33" | 12:43'54" | | 91 | 08'35" | 12:52'29" | | 92 | 11'00" | 13:03'29" | | 93 | 09'42" | 13:13'11" | | 94 | 08'36" | 13:21'47" | | 95 | 07'33" | 13:29'20" | | 96 | 12'03" | 13:41'23" | | 97 | 08'44" | 13:50'07" | | 98 | 10'48" | 14:00'55" | | 99 | 11'28" | 14:12'23" | | 100 | 11'01" | 14:23'24" | | 101 | 11'43" | 14:35'07" | | 102 | 11'52" | 14:46'59" | | 102.1 | 10'49" | 14:48'26" |
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