14.0 km | 01:34:01 | 06:42/km日期: 2021-12-30 17:49 - 平均心率: 147 - 卡路里: 1007 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 64% - PM2.5: 普通(43)
Pace: 09'47" / 09'28" / 06'58" / 06'54" / 06'02" / 06'01" / 06'01" / 06'06" / 05'49" / 05'41" / 05'44" / 06'40" / 06'21" / 06'38" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'20" (+03'39") | 1000 / 1000 |
2 | | 09'27" (+03'46") | 1000 / 2000 |
3 | | 06'58" (+01'17") | 1000 / 3000 |
4 | | 06'53" (+01'12") | 1000 / 4000 |
5 | | 06'01" (+00'20") | 1000 / 5000 |
6 | | 06'01" (+00'20") | 1000 / 6000 |
7 | | 06'00" (+00'19") | 1000 / 7000 |
8 | | 06'05" (+00'24") | 1000 / 8000 |
9 | | 05'49" (+00'08") | 1000 / 9000 |
10 | | 05'41" | 1000 / 10000 |
11 | | 05'44" (+00'03") | 1000 / 11000 |
12 | | 06'39" (+00'58") | 1000 / 12000 |
13 | | 06'21" (+00'40") | 1000 / 13000 |
14 | | 06'37" (+00'56") | 1000 / 14000 |
15 | | 11'52" (+06'11") | 24 / 14024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 385.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'47" | 00:09'47" |
2 | 09'28" | 00:19'15" |
3 | 06'58" | 00:26'13" |
4 | 06'54" | 00:33'07" |
5 | 06'02" | 00:39'09" |
6 | 06'01" | 00:45'10" |
7 | 06'01" | 00:51'11" |
8 | 06'06" | 00:57'17" |
9 | 05'49" | 01:03'06" |
10 | 05'41" | 01:08'47" |
11 | 05'44" | 01:14'31" |
12 | 06'40" | 01:21'11" |
13 | 06'21" | 01:27'32" |
14 | 06'38" | 01:34'10" |
14.0 | 12'06" | 01:34'28" |