25.6 km | 04:32:49 | 10:38/km日期: 2021-12-25 11:07 - 平均心率: 117 - 卡路里: 1658 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 12'24" / 10'26" / 12'30" / 14'49" / 11'47" / 15'10" / 11'57" / 12'59" / 12'40" / 12'56" / 09'44" / 08'12" / 10'06" / 09'32" / 10'12" / 09'55" / 08'00" / 08'44" / 07'01" / 09'24" / 07'24" / 08'30" / 13'43" / 08'57" / 09'02" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'24" (+05'23") | 1000 / 1000 |
| 2 | | 10'25" (+03'24") | 1000 / 2000 |
| 3 | | 12'30" (+05'29") | 1000 / 3000 |
| 4 | | 14'48" (+07'47") | 1000 / 4000 |
| 5 | | 11'47" (+04'46") | 1000 / 5000 |
| 6 | | 15'09" (+08'08") | 1000 / 6000 |
| 7 | | 11'56" (+04'55") | 1000 / 7000 |
| 8 | | 12'59" (+05'58") | 1000 / 8000 |
| 9 | | 12'39" (+05'38") | 1000 / 9000 |
| 10 | | 12'56" (+05'55") | 1000 / 10000 |
| 11 | | 09'43" (+02'42") | 1000 / 11000 |
| 12 | | 08'12" (+01'11") | 1000 / 12000 |
| 13 | | 10'05" (+03'04") | 1000 / 13000 |
| 14 | | 09'32" (+02'31") | 1000 / 14000 |
| 15 | | 10'11" (+03'10") | 1000 / 15000 |
| 16 | | 09'55" (+02'54") | 1000 / 16000 |
| 17 | | 07'59" (+00'58") | 1000 / 17000 |
| 18 | | 08'43" (+01'42") | 1000 / 18000 |
| 19 | | 07'01" | 1000 / 19000 |
| 20 | | 09'24" (+02'23") | 1000 / 20000 |
| 21 | | 07'23" (+00'22") | 1000 / 21000 |
| 22 | | 08'30" (+01'29") | 1000 / 22000 |
| 23 | | 13'42" (+06'41") | 1000 / 23000 |
| 24 | | 08'56" (+01'55") | 1000 / 24000 |
| 25 | | 09'01" (+02'00") | 1000 / 25000 |
| 26 | | 10'29" (+03'28") | 644 / 25644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 385.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'24" | 00:12'24" |
| 2 | 10'26" | 00:22'50" |
| 3 | 12'30" | 00:35'20" |
| 4 | 14'49" | 00:50'09" |
| 5 | 11'47" | 01:01'56" |
| 6 | 15'10" | 01:17'06" |
| 7 | 11'57" | 01:29'03" |
| 8 | 12'59" | 01:42'02" |
| 9 | 12'40" | 01:54'42" |
| 10 | 12'56" | 02:07'38" |
| 11 | 09'44" | 02:17'22" |
| 12 | 08'12" | 02:25'34" |
| 13 | 10'06" | 02:35'40" |
| 14 | 09'32" | 02:45'12" |
| 15 | 10'12" | 02:55'24" |
| 16 | 09'55" | 03:05'19" |
| 17 | 08'00" | 03:13'19" |
| 18 | 08'44" | 03:22'03" |
| 19 | 07'01" | 03:29'04" |
| 20 | 09'24" | 03:38'28" |
| 21 | 07'24" | 03:45'52" |
| 22 | 08'30" | 03:54'22" |
| 23 | 13'43" | 04:08'05" |
| 24 | 08'57" | 04:17'02" |
| 25 | 09'02" | 04:26'04" |
| 25.6 | 10'28" | 04:32'49" |
24619.4 km | 
218.8 km
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