11.2 km | 01:18:53 | 07:02/km日期: 2021-11-21 15:49 - 平均心率: 113 - 卡路里: 601 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'58" / 05'49" / 05'49" / 05'44" / 06'12" / 06'11" / 06'27" / 16'41" / 05'59" / 05'54" / 05'54" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'13") | 1000 / 1000 |
| 2 | | 05'48" (+00'04") | 1000 / 2000 |
| 3 | | 05'48" (+00'04") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 06'10" (+00'26") | 1000 / 5000 |
| 6 | | 06'12" (+00'28") | 1000 / 6000 |
| 7 | | 06'26" (+00'42") | 1000 / 7000 |
| 8 | | 16'41" (+10'57") | 1000 / 8000 |
| 9 | | 05'59" (+00'15") | 1000 / 9000 |
| 10 | | 05'53" (+00'09") | 1000 / 10000 |
| 11 | | 05'53" (+00'09") | 1000 / 11000 |
| 12 | | 06'01" (+00'17") | 210 / 11210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
130.60 km 
Nike zoom fly3 (2021/9) 累積 :
1313.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'49" | 00:12'47" |
| 3 | 05'49" | 00:18'36" |
| 4 | 05'44" | 00:24'20" |
| 5 | 06'12" | 00:30'32" |
| 6 | 06'11" | 00:36'43" |
| 7 | 06'27" | 00:43'10" |
| 8 | 16'41" | 00:59'51" |
| 9 | 05'59" | 01:05'50" |
| 10 | 05'54" | 01:11'44" |
| 11 | 05'54" | 01:17'38" |
| 11.2 | 06'01" | 01:18'54" |
27685.3 km | 
19291.3 km
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