10.0 km | 01:06:49 | 06:39/km日期: 2021-02-16 20:09 - 平均心率: 141 - 卡路里: 673 Cal - 平均步頻: 166
Pace: 07'45" / 06'19" / 06'34" / 06'29" / 06'27" / 06'46" / 06'29" / 06'15" / 06'42" / 06'55" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'30") | 1000 / 1000 |
2 | | 06'18" (+00'03") | 1000 / 2000 |
3 | | 06'33" (+00'18") | 1000 / 3000 |
4 | | 06'27" (+00'12") | 1000 / 4000 |
5 | | 06'27" (+00'12") | 1000 / 5000 |
6 | | 06'46" (+00'31") | 1000 / 6000 |
7 | | 06'29" (+00'14") | 1000 / 7000 |
8 | | 06'15" | 1000 / 8000 |
9 | | 06'42" (+00'27") | 1000 / 9000 |
10 | | 06'54" (+00'39") | 1000 / 10000 |
11 | | 05'59" | 26 / 10026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 285.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'19" | 00:14'04" |
3 | 06'34" | 00:20'38" |
4 | 06'29" | 00:27'07" |
5 | 06'27" | 00:33'34" |
6 | 06'46" | 00:40'20" |
7 | 06'29" | 00:46'49" |
8 | 06'15" | 00:53'04" |
9 | 06'42" | 00:59'46" |
10 | 06'55" | 01:06'41" |
10.0 | 05'45" | 01:06'50" |