半馬 | 01:57:16 | 05:33/km | 第11半馬| 官方成績 |
| 日期 | 2014-12-21 |
| 成績 | 01:57:16 |
| 總名次 | 1363 / 16669 |
| 分組名次 | 488 / 5322 |
| 平均速度 | 05:33/km |
jaychan
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'47" | 00:53'44" |
| 00:26'57" (+00'10") |
| 00:28'07" (+01'20") | 00:55'33" (+01'49") |
| 00:27'26" (+00'39") |
|
日期: 2014-12-21 07:01 - 總爬升: 128 m - 平均心率: 169 - 卡路里: 2210 Cal - 溫度: 16°C - 濕度: 70%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'26") | 520 / 520 |
| 2 | | 05'38" (+01'04") | 508 / 1029 |
| 3 | | 05'06" (+00'32") | 499 / 1528 |
| 4 | | 04'57" (+00'23") | 497 / 2026 |
| 5 | | 05'11" (+00'37") | 501 / 2528 |
| 6 | | 05'12" (+00'38") | 505 / 3033 |
| 7 | | 05'15" (+00'41") | 500 / 3533 |
| 8 | | 05'24" (+00'50") | 508 / 4042 |
| 9 | | 05'32" (+00'58") | 493 / 4535 |
| 10 | | 05'10" (+00'36") | 511 / 5047 |
| 11 | | 05'16" (+00'42") | 502 / 5549 |
| 12 | | 05'20" (+00'46") | 502 / 6052 |
| 13 | | 05'21" (+00'47") | 515 / 6567 |
| 14 | | 05'12" (+00'38") | 509 / 7077 |
| 15 | | 05'12" (+00'38") | 509 / 7587 |
| 16 | | 05'28" (+00'54") | 502 / 8089 |
| 17 | | 05'45" (+01'11") | 506 / 8596 |
| 18 | | 05'28" (+00'54") | 505 / 9102 |
| 19 | | 05'26" (+00'52") | 505 / 9607 |
| 20 | | 05'26" (+00'52") | 496 / 10104 |
| 21 | | 05'44" (+01'10") | 501 / 10606 |
| 22 | | 05'28" (+00'54") | 502 / 11108 |
| 23 | | 05'41" (+01'07") | 495 / 11604 |
| 24 | | 05'22" (+00'48") | 499 / 12103 |
| 25 | | 05'35" (+01'01") | 506 / 12610 |
| 26 | | 05'36" (+01'02") | 499 / 13109 |
| 27 | | 05'37" (+01'03") | 498 / 13608 |
| 28 | | 05'36" (+01'02") | 505 / 14113 |
| 29 | | 06'01" (+01'27") | 506 / 14620 |
| 30 | | 05'28" (+00'54") | 501 / 15121 |
| 31 | | 05'52" (+01'18") | 514 / 15635 |
| 32 | | 05'52" (+01'18") | 508 / 16144 |
| 33 | | 05'32" (+00'58") | 498 / 16642 |
| 34 | | 05'27" (+00'53") | 503 / 17146 |
| 35 | | 05'55" (+01'21") | 500 / 17646 |
| 36 | | 05'29" (+00'55") | 513 / 18160 |
| 37 | | 04'57" (+00'23") | 500 / 18661 |
| 38 | | 04'57" (+00'23") | 507 / 19168 |
| 39 | | 04'35" (+00'01") | 65 / 19234 |
| 40 | | 04'51" (+00'17") | 949 / 20183 |
| 41 | | 05'13" (+00'39") | 504 / 20687 |
| 42 | | 04'55" (+00'21") | 503 / 21191 |
| 43 | | 04'34" | 510 / 21702 |
賽前宣言: 一年一度的跑馬大拜拜，再來跑個半馬好了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
131.63 km 
Adidas ENERGY BOOST 累積 :
1288.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 04'59" | 00:10'53" |
| 3 | 05'12" | 00:16'05" |
| 4 | 05'20" | 00:21'25" |
| 5 | 05'22" | 00:26'47" |
| 6 | 05'18" | 00:32'05" |
| 7 | 05'18" | 00:37'23" |
| 8 | 05'17" | 00:42'40" |
| 9 | 05'38" | 00:48'18" |
| 10 | 05'26" | 00:53'44" |
| 11 | 05'38" | 00:59'22" |
| 12 | 05'31" | 01:04'53" |
| 13 | 05'37" | 01:10'30" |
| 14 | 05'34" | 01:16'04" |
| 15 | 05'47" | 01:21'51" |
| 16 | 05'47" | 01:27'38" |
| 17 | 05'34" | 01:33'12" |
| 18 | 05'40" | 01:38'52" |
| 19 | 05'06" | 01:43'58" |
| 20 | 05'19" | 01:49'17" |
| 21 | 04'36" | 01:53'53" |
| 21.7 | 11'11" | 02:01'23" |
10773.8 km | 
279.6 km
展開計圈分析
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