16.0 km | 01:53:45 | 07:06/km日期: 2020-11-05 17:30 - 總爬升: 175 m - 平均心率: 145 - 卡路里: 1007 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 07'08" / 09'21" / 07'36" / 06'52" / 06'41" / 08'07" / 06'44" / 06'33" / 06'15" / 05'51" / 07'55" / 06'42" / 07'36" / 06'01" / 06'32" / 07'49" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'18") | 1000 / 1000 |
| 2 | | 09'21" (+03'31") | 1000 / 2000 |
| 3 | | 07'36" (+01'46") | 1000 / 3000 |
| 4 | | 06'51" (+01'01") | 1000 / 4000 |
| 5 | | 06'40" (+00'50") | 1000 / 5000 |
| 6 | | 08'07" (+02'17") | 1000 / 6000 |
| 7 | | 06'43" (+00'53") | 1000 / 7000 |
| 8 | | 06'33" (+00'43") | 1000 / 8000 |
| 9 | | 06'14" (+00'24") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 07'54" (+02'04") | 1000 / 11000 |
| 12 | | 06'42" (+00'52") | 1000 / 12000 |
| 13 | | 07'36" (+01'46") | 1000 / 13000 |
| 14 | | 06'01" (+00'11") | 1000 / 14000 |
| 15 | | 06'31" (+00'41") | 1000 / 15000 |
| 16 | | 07'49" (+01'59") | 1000 / 16000 |
| 17 | | 09'38" (+03'48") | 3 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 360.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 09'21" | 00:16'29" |
| 3 | 07'36" | 00:24'05" |
| 4 | 06'52" | 00:30'57" |
| 5 | 06'41" | 00:37'38" |
| 6 | 08'07" | 00:45'45" |
| 7 | 06'44" | 00:52'29" |
| 8 | 06'33" | 00:59'02" |
| 9 | 06'15" | 01:05'17" |
| 10 | 05'51" | 01:11'08" |
| 11 | 07'55" | 01:19'03" |
| 12 | 06'42" | 01:25'45" |
| 13 | 07'36" | 01:33'21" |
| 14 | 06'01" | 01:39'22" |
| 15 | 06'32" | 01:45'54" |
| 16 | 07'49" | 01:53'43" |
| 16.0 | 09'31" | 01:53'45" |
24619.4 km | 
218.8 km
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