| 賽前宣言: 第三次參加 賽後評分: 義意大於時間名次 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
9月累積里程 : 153.45 km asIcs DUOMRX GT-2170 累積 : 2857.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'16" | 00:10'16" | 2 | 08'29" | 00:18'45" | 3 | 09'38" | 00:28'23" | 4 | 10'17" | 00:38'40" | 5 | 09'36" | 00:48'16" | 6 | 07'30" | 00:55'46" | 7 | 08'27" | 01:04'13" | 8 | 09'55" | 01:14'08" | 9 | 11'12" | 01:25'20" | 10 | 11'35" | 01:36'55" | 11 | 12'19" | 01:49'14" | 12 | 11'59" | 02:01'13" | 13 | 14'54" | 02:16'07" | 14 | 12'16" | 02:28'23" | 15 | 15'49" | 02:44'12" | 16 | 11'19" | 02:55'31" | 17 | 15'34" | 03:11'05" | 18 | 11'47" | 03:22'52" | 19 | 13'01" | 03:35'53" | 20 | 12'23" | 03:48'16" | 21 | 19'36" | 04:07'52" | 22 | 14'25" | 04:22'17" | 23 | 18'22" | 04:40'39" | 24 | 18'29" | 04:59'08" | 25 | 15'25" | 05:14'33" | 26 | 21'08" | 05:35'41" | 27 | 11'29" | 05:47'10" | 28 | 12'15" | 05:59'25" | 29 | 09'33" | 06:08'58" | 30 | 15'12" | 06:24'10" | 31 | 13'03" | 06:37'13" | 32 | 13'06" | 06:50'19" | 33 | 19'49" | 07:10'08" | 34 | 16'11" | 07:26'19" | 35 | 13'01" | 07:39'20" | 36 | 14'58" | 07:54'18" | 37 | 15'28" | 08:09'46" | 38 | 15'57" | 08:25'43" | 39 | 17'30" | 08:43'13" | 40 | 13'25" | 08:56'38" | 41 | 18'03" | 09:14'41" | 42 | 13'01" | 09:27'42" | 43 | 12'14" | 09:39'56" | 44 | 13'59" | 09:53'55" | 45 | 15'24" | 10:09'19" | 46 | 14'01" | 10:23'20" | 47 | 14'15" | 10:37'35" | 48 | 12'25" | 10:50'00" | 48.1 | 11'33" | 10:50'53" |
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