10.0 km | 00:49:41 | 04:57/km日期: 2019-12-16 17:15 - 平均心率: 148 - 卡路里: 640 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 63%
Pace: 05'07" / 04'57" / 04'56" / 05'00" / 04'59" / 04'58" / 05'00" / 05'01" / 04'57" / 04'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'25") | 1000 / 1000 |
| 2 | | 04'57" (+00'16") | 1000 / 2000 |
| 3 | | 04'56" (+00'15") | 1000 / 3000 |
| 4 | | 04'59" (+00'18") | 1000 / 4000 |
| 5 | | 04'59" (+00'18") | 1000 / 5000 |
| 6 | | 04'57" (+00'16") | 1000 / 6000 |
| 7 | | 05'00" (+00'19") | 1000 / 7000 |
| 8 | | 05'00" (+00'19") | 1000 / 8000 |
| 9 | | 04'57" (+00'16") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'20" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 224.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'57" | 00:10'04" |
| 3 | 04'56" | 00:15'00" |
| 4 | 05'00" | 00:20'00" |
| 5 | 04'59" | 00:24'59" |
| 6 | 04'58" | 00:29'57" |
| 7 | 05'00" | 00:34'57" |
| 8 | 05'01" | 00:39'58" |
| 9 | 04'57" | 00:44'55" |
| 10 | 04'42" | 00:49'37" |
| 10.0 | 04'11" | 00:49'42" |
24048.1 km | 
62.1 km
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