13.1 km | 01:19:54 | 06:07/km日期: 2019-01-02 20:06 - 平均心率: 144 - 卡路里: 758 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78% - PM2.5: 不佳(67)
Pace: 06'37" / 06'20" / 06'13" / 06'18" / 06'19" / 06'08" / 06'02" / 06'00" / 05'52" / 05'54" / 05'54" / 05'52" / 06'00" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'45") | 1000 / 1000 |
2 | | 06'20" (+00'28") | 1000 / 2000 |
3 | | 06'12" (+00'20") | 1000 / 3000 |
4 | | 06'18" (+00'26") | 1000 / 4000 |
5 | | 06'18" (+00'26") | 1000 / 5000 |
6 | | 06'08" (+00'16") | 1000 / 6000 |
7 | | 06'02" (+00'10") | 1000 / 7000 |
8 | | 05'59" (+00'07") | 1000 / 8000 |
9 | | 05'52" | 1000 / 9000 |
10 | | 05'54" (+00'02") | 1000 / 10000 |
11 | | 05'53" (+00'01") | 1000 / 11000 |
12 | | 05'52" | 1000 / 12000 |
13 | | 06'00" (+00'08") | 1000 / 13000 |
14 | | 07'12" (+01'20") | 58 / 13058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 : 370.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'20" | 00:12'57" |
3 | 06'13" | 00:19'10" |
4 | 06'18" | 00:25'28" |
5 | 06'19" | 00:31'47" |
6 | 06'08" | 00:37'55" |
7 | 06'02" | 00:43'57" |
8 | 06'00" | 00:49'57" |
9 | 05'52" | 00:55'49" |
10 | 05'54" | 01:01'43" |
11 | 05'54" | 01:07'37" |
12 | 05'52" | 01:13'29" |
13 | 06'00" | 01:19'29" |
13.1 | 07'09" | 01:19'54" |