10.0 km | 00:51:35 | 05:08/km日期: 2019-01-03 16:41 - 地點: 東中操場 - 卡路里: 521 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(30)
Pace: 05'11" / 05'06" / 05'07" / 05'09" / 05'09" / 05'09" / 05'10" / 05'11" / 05'08" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'06") | 1000 / 1000 |
| 2 | | 05'06" (+00'01") | 1000 / 2000 |
| 3 | | 05'06" (+00'01") | 1000 / 3000 |
| 4 | | 05'09" (+00'04") | 1000 / 4000 |
| 5 | | 05'08" (+00'03") | 1000 / 5000 |
| 6 | | 05'08" (+00'03") | 1000 / 6000 |
| 7 | | 05'10" (+00'05") | 1000 / 7000 |
| 8 | | 05'10" (+00'05") | 1000 / 8000 |
| 9 | | 05'08" (+00'03") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'06" (+00'01") | 28 / 10028 |
1月累積里程 : 166.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'06" | 00:10'17" |
| 3 | 05'07" | 00:15'24" |
| 4 | 05'09" | 00:20'33" |
| 5 | 05'09" | 00:25'42" |
| 6 | 05'09" | 00:30'51" |
| 7 | 05'10" | 00:36'01" |
| 8 | 05'11" | 00:41'12" |
| 9 | 05'08" | 00:46'20" |
| 10 | 05'06" | 00:51'26" |
| 10.0 | 05'18" | 00:51'35" |
24048.1 km | 
62.1 km
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