恭喜完成了第 40 馬
全馬 | 03:38:51 | 05:11/km | 第40馬| 官方成績 |
| 日期 | 2019-01-01 |
| 成績 | 03:38:51 |
| 總名次 | 26 / 505 |
| 分組名次 | 3 / 147 |
| 平均速度 | 05:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'31" | 00:47'27" |
| 00:23'56" (+00'25") |
| 00:24'43" (+01'12") | 00:50'26" (+02'59") |
| 00:25'43" (+02'12") |
| 00:26'12" (+02'41") | 00:52'04" (+04'37") |
| 00:25'52" (+02'21") |
| 00:27'29" (+03'58") | 00:55'55" (+08'28") |
| 00:28'26" (+04'55") |
|
日期: 2019-01-01 07:20 - 總爬升: 296 m - 地點: 宜蘭萬富國小 - 天氣: 下大雨寒冷喔 - 平均心率: 103 - 卡路里: 2670 Cal - 總步數: 42238 - 平均步頻: 192 - 平均步幅: 100 cm - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(5)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" (+00'11") | 1006 / 1006 | 196 / 106 |
| 2 | | 04'46" (+00'11") | 1008 / 2015 | 200 / 104 |
| 3 | | 04'35" | 1007 / 3023 | 197 / 110 |
| 4 | | 04'35" | 1002 / 4025 | 198 / 109 |
| 5 | | 04'41" (+00'06") | 1009 / 5034 | 196 / 108 |
| 6 | | 04'43" (+00'08") | 1006 / 6041 | 195 / 108 |
| 7 | | 04'44" (+00'09") | 1008 / 7049 | 194 / 108 |
| 8 | | 04'44" (+00'09") | 1000 / 8050 | 194 / 108 |
| 9 | | 04'48" (+00'13") | 1004 / 9054 | 194 / 106 |
| 10 | | 04'46" (+00'11") | 1007 / 10062 | 195 / 107 |
| 11 | | 04'53" (+00'18") | 1004 / 11066 | 193 / 105 |
| 12 | | 05'00" (+00'25") | 1003 / 12070 | 192 / 103 |
| 13 | | 04'57" (+00'22") | 1008 / 13079 | 190 / 105 |
| 14 | | 04'49" (+00'14") | 1002 / 14081 | 194 / 106 |
| 15 | | 04'56" (+00'21") | 1002 / 15083 | 194 / 103 |
| 16 | | 05'02" (+00'27") | 1002 / 16086 | 192 / 102 |
| 17 | | 05'03" (+00'28") | 1006 / 17092 | 193 / 102 |
| 18 | | 05'09" (+00'34") | 1002 / 18095 | 191 / 101 |
| 19 | | 05'09" (+00'34") | 1002 / 19097 | 192 / 100 |
| 20 | | 05'16" (+00'41") | 1005 / 20103 | 192 / 98 |
| 21 | | 05'19" (+00'44") | 1008 / 21112 | 192 / 97 |
| 22 | | 05'22" (+00'47") | 1003 / 22115 | 191 / 97 |
| 23 | | 05'13" (+00'38") | 1000 / 23116 | 192 / 99 |
| 24 | | 05'04" (+00'29") | 1006 / 24122 | 193 / 101 |
| 25 | | 05'05" (+00'30") | 1002 / 25125 | 192 / 101 |
| 26 | | 05'04" (+00'29") | 1004 / 26129 | 194 / 101 |
| 27 | | 05'03" (+00'28") | 1009 / 27138 | 194 / 101 |
| 28 | | 05'03" (+00'28") | 1006 / 28145 | 193 / 102 |
| 29 | | 05'14" (+00'39") | 1004 / 29150 | 192 / 99 |
| 30 | | 05'19" (+00'44") | 1005 / 30155 | 192 / 97 |
| 31 | | 05'30" (+00'55") | 1004 / 31159 | 190 / 95 |
| 32 | | 05'27" (+00'52") | 1000 / 32160 | 190 / 96 |
| 33 | | 05'23" (+00'48") | 1003 / 33163 | 191 / 96 |
| 34 | | 05'31" (+00'56") | 1007 / 34171 | 190 / 95 |
| 35 | | 05'29" (+00'54") | 1006 / 35177 | 191 / 94 |
| 36 | | 05'36" (+01'01") | 1005 / 36183 | 189 / 94 |
| 37 | | 05'33" (+00'58") | 1008 / 37191 | 188 / 95 |
| 38 | | 05'35" (+01'00") | 1005 / 38196 | 189 / 94 |
| 39 | | 05'43" (+01'08") | 1006 / 39202 | 187 / 92 |
| 40 | | 05'45" (+01'10") | 1004 / 40207 | 187 / 92 |
| 41 | | 05'38" (+01'03") | 1008 / 41215 | 189 / 93 |
| 42 | | 05'30" (+00'55") | 1007 / 42222 | 188 / 96 |
🏆僥倖哦！全程大雨一直下， 三天兩場全馬，跑完連自己都非常的感動，成績在水準內， 表示風櫃嘴跑三趟還是有用的 ，再這樣玩下去會越玩越大。上台頒獎都沒有人要上去啦！(分組第三名)台下獎盃領一領大家鳥獸散。 連續三年都是陰雨天啦~哈哈哈......
賽後評分: 每年都跑一樣的路線，每年都下雨，今年補給有比較差一點。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
284.84 km 
亞瑟士虎走第五代wide26.5 TJR289-9001 累積 :
691.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'46" | 00:09'33" |
| 3 | 04'41" | 00:14'14" |
| 4 | 04'36" | 00:18'50" |
| 5 | 04'41" | 00:23'31" |
| 6 | 04'45" | 00:28'16" |
| 7 | 04'47" | 00:33'03" |
| 8 | 04'48" | 00:37'51" |
| 9 | 04'47" | 00:42'38" |
| 10 | 04'49" | 00:47'27" |
| 11 | 04'55" | 00:52'22" |
| 12 | 05'01" | 00:57'23" |
| 13 | 05'00" | 01:02'23" |
| 14 | 04'50" | 01:07'13" |
| 15 | 04'57" | 01:12'10" |
| 16 | 05'03" | 01:17'13" |
| 17 | 05'02" | 01:22'15" |
| 18 | 05'13" | 01:27'28" |
| 19 | 05'10" | 01:32'38" |
| 20 | 05'15" | 01:37'53" |
| 21 | 05'22" | 01:43'15" |
| 22 | 05'24" | 01:48'39" |
| 23 | 05'17" | 01:53'56" |
| 24 | 05'03" | 01:58'59" |
| 25 | 05'06" | 02:04'05" |
| 26 | 05'06" | 02:09'11" |
| 27 | 05'06" | 02:14'17" |
| 28 | 05'06" | 02:19'23" |
| 29 | 05'16" | 02:24'39" |
| 30 | 05'18" | 02:29'57" |
| 31 | 05'32" | 02:35'29" |
| 32 | 05'31" | 02:41'00" |
| 33 | 05'22" | 02:46'22" |
| 34 | 05'34" | 02:51'56" |
| 35 | 05'30" | 02:57'26" |
| 36 | 05'40" | 03:03'06" |
| 37 | 05'36" | 03:08'42" |
| 38 | 05'35" | 03:14'17" |
| 39 | 05'48" | 03:20'05" |
| 40 | 05'47" | 03:25'52" |
| 41 | 05'39" | 03:31'31" |
| 42 | 05'32" | 03:37'03" |
| 42.4 | 05'47" | 03:39'16" |
21616.8 km | 
609.9 km
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