|  全馬 | 03:49:43 | 05:26/km | 第35馬| 官方成績 | | 日期 | 2018-11-11 | | 成績 | 03:49:43 | | 總名次 | 107 / 791 | | 分組名次 | 6 / 117 | | 平均速度 | 05:26/km |
簡多多  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'30" | 00:47'31" | | 00:24'01" (+00'31") | | 00:24'02" (+00'32") | 00:48'50" (+01'19") | | 00:24'48" (+01'18") | | 00:26'33" (+03'03") | 00:55'23" (+07'52") | | 00:28'50" (+05'20") | | 00:30'33" (+07'03") | 01:01'44" (+14'13") | | 00:31'11" (+07'41") | |
日期: 2018-11-11 06:30 - 總爬升: 353 m - 地點: 浮洲橋下 - 天氣: 晴天~有點熱 - 平均心率: 168 - 卡路里: 2690 Cal - 總步數: 43604 - 平均步頻: 189 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'45" (+00'14") | 1000 / 1000 | 190 / 110 | | 2 | | 04'31" | 1008 / 2008 | 199 / 110 | | 3 | | 04'36" (+00'05") | 1010 / 3019 | 199 / 108 | | 4 | | 04'43" (+00'12") | 1004 / 4023 | 197 / 107 | | 5 | | 04'45" (+00'14") | 1004 / 5027 | 196 / 106 |
| 6 | | 04'41" (+00'10") | 1004 / 6032 | 195 / 109 | | 7 | | 04'42" (+00'11") | 1000 / 7033 | 195 / 108 | | 8 | | 04'52" (+00'21") | 1004 / 8037 | 195 / 105 | | 9 | | 04'47" (+00'16") | 1007 / 9044 | 196 / 106 | | 10 | | 04'52" (+00'21") | 1004 / 10049 | 195 / 104 | | 11 | | 04'53" (+00'22") | 1000 / 11049 | 194 / 104 | | 12 | | 04'46" (+00'15") | 1003 / 12053 | 195 / 106 | | 13 | | 04'38" (+00'07") | 1004 / 13058 | 195 / 110 | | 14 | | 04'47" (+00'16") | 1007 / 14065 | 195 / 106 | | 15 | | 04'49" (+00'18") | 1002 / 15067 | 192 / 107 | | 16 | | 04'58" (+00'27") | 1004 / 16071 | 193 / 103 | | 17 | | 04'52" (+00'21") | 1006 / 17078 | 192 / 106 | | 18 | | 04'55" (+00'24") | 1007 / 18085 | 191 / 105 | | 19 | | 04'53" (+00'22") | 1009 / 19094 | 192 / 106 | | 20 | | 05'01" (+00'30") | 1004 / 20099 | 192 / 103 | | 21 | | 05'05" (+00'34") | 1003 / 21102 | 190 / 103 | | 22 | | 05'12" (+00'41") | 1002 / 22105 | 190 / 101 | | 23 | | 05'15" (+00'44") | 1001 / 23107 | 189 / 100 | | 24 | | 05'17" (+00'46") | 1002 / 24110 | 187 / 101 | | 25 | | 05'39" (+01'08") | 1002 / 25112 | 186 / 94 | | 26 | | 05'29" (+00'58") | 1002 / 26115 | 186 / 97 | | 27 | | 05'37" (+01'06") | 1000 / 27115 | 184 / 95 | | 28 | | 05'50" (+01'19") | 1008 / 28124 | 184 / 92 | | 29 | | 05'46" (+01'15") | 1006 / 29130 | 184 / 93 | | 30 | | 06'01" (+01'30") | 1007 / 30138 | 185 / 89 | | 31 | | 05'55" (+01'24") | 1003 / 31141 | 185 / 91 | | 32 | | 06'24" (+01'53") | 1006 / 32148 | 187 / 83 | | 33 | | 05'58" (+01'27") | 1002 / 33150 | 184 / 90 | | 34 | | 05'57" (+01'26") | 1001 / 34152 | 185 / 90 | | 35 | | 06'12" (+01'41") | 1004 / 35157 | 185 / 86 | | 36 | | 06'19" (+01'48") | 1003 / 36160 | 183 / 86 | | 37 | | 06'07" (+01'36") | 1001 / 37162 | 183 / 88 | | 38 | | 06'31" (+02'00") | 1002 / 38164 | 183 / 83 | | 39 | | 06'07" (+01'36") | 1001 / 39165 | 185 / 87 | | 40 | | 05'58" (+01'27") | 1001 / 40167 | 184 / 90 | | 41 | | 06'16" (+01'45") | 1004 / 41171 | 184 / 86 | | 42 | | 06'00" (+01'29") | 1006 / 42178 | 186 / 89 | | 43 | | 05'43" (+01'12") | 712 / 42890 | 184 / 94 |
 ALL簡多多  第一場現場報名，今年好多年輕選手。E組錄取名額居然有24名不太好意思跟人家佔了一個名額， 去年頒獎到12點多，今天直接先去領 ，好早一點回家休息。今天遇到蠻多人的，吳兄、李兄、 s兄、還有中校，阿賢是我看錯了嗎 ？大家都好會跑~哈哈哈...... 賽後評分: 補給比上一場好太多了。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 352.24 km  亞瑟士虎走第五代wide26.5 TJR289-9001 累積 : 691.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'34" | 00:09'19" | | 3 | 04'36" | 00:13'55" | | 4 | 04'48" | 00:18'43" | | 5 | 04'47" | 00:23'30" | | 6 | 04'43" | 00:28'13" | | 7 | 04'43" | 00:32'56" | | 8 | 04'51" | 00:37'47" | | 9 | 04'50" | 00:42'37" | | 10 | 04'54" | 00:47'31" | | 11 | 04'54" | 00:52'25" | | 12 | 04'48" | 00:57'13" | | 13 | 04'40" | 01:01'53" | | 14 | 04'50" | 01:06'43" | | 15 | 04'50" | 01:11'33" | | 16 | 04'57" | 01:16'30" | | 17 | 04'54" | 01:21'24" | | 18 | 04'58" | 01:26'22" | | 19 | 04'56" | 01:31'18" | | 20 | 05'03" | 01:36'21" | | 21 | 05'06" | 01:41'27" | | 22 | 05'13" | 01:46'40" | | 23 | 05'16" | 01:51'56" | | 24 | 05'18" | 01:57'14" | | 25 | 05'40" | 02:02'54" | | 26 | 05'30" | 02:08'24" | | 27 | 05'38" | 02:14'02" | | 28 | 05'49" | 02:19'51" | | 29 | 05'50" | 02:25'41" | | 30 | 06'03" | 02:31'44" | | 31 | 05'58" | 02:37'42" | | 32 | 06'26" | 02:44'08" | | 33 | 06'00" | 02:50'08" | | 34 | 05'56" | 02:56'04" | | 35 | 06'13" | 03:02'17" | | 36 | 06'22" | 03:08'39" | | 37 | 06'09" | 03:14'48" | | 38 | 06'30" | 03:21'18" | | 39 | 06'11" | 03:27'29" | | 40 | 05'59" | 03:33'28" | | 41 | 06'15" | 03:39'43" | | 42 | 06'00" | 03:45'43" | | 42.7 | 06'06" | 03:50'04" |
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