12.6 km | 02:04:12 | 09:51/km日期: 2018-11-22 19:47 - 平均心率: 144 - 卡路里: 996 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(35)
Pace: 09'53" / 06'45" / 06'39" / 07'25" / 06'46" / 18'01" / 27'04" / 06'52" / 07'16" / 06'27" / 06'42" / 07'22" / 11'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'52" (+03'25") | 1000 / 1000 |
2 | | 06'44" (+00'17") | 1000 / 2000 |
3 | | 06'39" (+00'12") | 1000 / 3000 |
4 | | 07'24" (+00'57") | 1000 / 4000 |
5 | | 06'46" (+00'19") | 1000 / 5000 |
6 | | 18'00" (+11'33") | 1000 / 6000 |
7 | | 27'04" (+20'37") | 1000 / 7000 |
8 | | 06'51" (+00'24") | 1000 / 8000 |
9 | | 07'16" (+00'49") | 1000 / 9000 |
10 | | 06'27" | 1000 / 10000 |
11 | | 06'42" (+00'15") | 1000 / 11000 |
12 | | 07'21" (+00'54") | 1000 / 12000 |
13 | | 11'49" (+05'22") | 593 / 12593 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 247.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'53" | 00:09'53" |
2 | 06'45" | 00:16'38" |
3 | 06'39" | 00:23'17" |
4 | 07'25" | 00:30'42" |
5 | 06'46" | 00:37'28" |
6 | 18'01" | 00:55'29" |
7 | 27'04" | 01:22'33" |
8 | 06'52" | 01:29'25" |
9 | 07'16" | 01:36'41" |
10 | 06'27" | 01:43'08" |
11 | 06'42" | 01:49'50" |
12 | 07'22" | 01:57'12" |
12.6 | 11'49" | 02:04'13" |