13.9 km | 01:38:33 | 07:05/km日期: 2018-06-10 06:01 - 總爬升: 230 m - 平均心率: 137 - 卡路里: 871 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'23" / 06'09" / 08'47" / 06'37" / 06'20" / 09'10" / 06'18" / 06'18" / 10'30" / 05'37" / 06'20" / 09'07" / 05'27" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'56") | 1000 / 1000 |
2 | | 06'09" (+00'42") | 1000 / 2000 |
3 | | 08'46" (+03'19") | 1000 / 3000 |
4 | | 06'37" (+01'10") | 1000 / 4000 |
5 | | 06'19" (+00'52") | 1000 / 5000 |
6 | | 09'10" (+03'43") | 1000 / 6000 |
7 | | 06'17" (+00'50") | 1000 / 7000 |
8 | | 06'18" (+00'51") | 1000 / 8000 |
9 | | 10'30" (+05'03") | 1000 / 9000 |
10 | | 05'36" (+00'09") | 1000 / 10000 |
11 | | 06'19" (+00'52") | 1000 / 11000 |
12 | | 09'07" (+03'40") | 1000 / 12000 |
13 | | 05'27" | 1000 / 13000 |
14 | | 06'11" (+00'44") | 885 / 13885 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 :
200.02 km ASICS GELFEATHER GLIDE 2-WIDE藍 累積 :
129.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'09" | 00:12'32" |
3 | 08'47" | 00:21'19" |
4 | 06'37" | 00:27'56" |
5 | 06'20" | 00:34'16" |
6 | 09'10" | 00:43'26" |
7 | 06'18" | 00:49'44" |
8 | 06'18" | 00:56'02" |
9 | 10'30" | 01:06'32" |
10 | 05'37" | 01:12'09" |
11 | 06'20" | 01:18'29" |
12 | 09'07" | 01:27'36" |
13 | 05'27" | 01:33'03" |
13.9 | 06'11" | 01:38'32" |