10.8 km | 00:50:19 | 04:40/km日期: 2018-06-16 18:57 - 平均心率: 132 - 卡路里: 635 Cal - 平均步頻: 180
Pace: 04'59" / 04'51" / 04'43" / 04'44" / 04'35" / 04'36" / 04'54" / 09'00" / 04'28" / 04'23" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'35") | 1000 / 1000 |
2 | | 04'51" (+00'29") | 1000 / 2000 |
3 | | 04'42" (+00'20") | 1000 / 3000 |
4 | | 04'44" (+00'22") | 1000 / 4000 |
5 | | 04'34" (+00'12") | 1000 / 5000 |
6 | | 04'35" (+00'13") | 1000 / 6000 |
7 | | 04'54" (+00'32") | 1000 / 7000 |
8 | | 05'04" (+00'42") | 1000 / 8000 |
9 | | 04'28" (+00'06") | 1000 / 9000 |
10 | | 04'22" | 1000 / 10000 |
11 | | 04'04" | 750 / 10750 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 55.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'51" | 00:09'50" |
3 | 04'43" | 00:14'33" |
4 | 04'44" | 00:19'17" |
5 | 04'35" | 00:23'52" |
6 | 04'36" | 00:28'28" |
7 | 04'54" | 00:33'22" |
8 | 09'00" | 00:42'22" |
9 | 04'28" | 00:46'50" |
10 | 04'23" | 00:51'13" |
10.8 | 04'05" | 00:54'17" |