14.5 km | 01:37:32 | 06:43/km日期: 2017-11-29 06:33 - 地點: 碧潭西岸 - 天氣: 晴 - 平均心率: 154 - 卡路里: 823 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 07'30" / 06'04" / 06'16" / 06'30" / 06'24" / 06'32" / 07'00" / 06'21" / 06'26" / 06'27" / 06'33" / 06'48" / 06'50" / 06'42" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'27") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'15" (+00'12") | 1000 / 3000 |
| 4 | | 06'29" (+00'26") | 1000 / 4000 |
| 5 | | 06'23" (+00'20") | 1000 / 5000 |
| 6 | | 06'32" (+00'29") | 1000 / 6000 |
| 7 | | 07'00" (+00'57") | 1000 / 7000 |
| 8 | | 06'20" (+00'17") | 1000 / 8000 |
| 9 | | 06'26" (+00'23") | 1000 / 9000 |
| 10 | | 06'26" (+00'23") | 1000 / 10000 |
| 11 | | 06'32" (+00'29") | 1000 / 11000 |
| 12 | | 06'48" (+00'45") | 1000 / 12000 |
| 13 | | 06'49" (+00'46") | 1000 / 13000 |
| 14 | | 06'42" (+00'39") | 1000 / 14000 |
| 15 | | 09'54" (+03'51") | 521 / 14521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
185.61 km 
Nike Nike Free 5.0 累積 :
1972.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'04" | 00:13'34" |
| 3 | 06'16" | 00:19'50" |
| 4 | 06'30" | 00:26'20" |
| 5 | 06'24" | 00:32'44" |
| 6 | 06'32" | 00:39'16" |
| 7 | 07'00" | 00:46'16" |
| 8 | 06'21" | 00:52'37" |
| 9 | 06'26" | 00:59'03" |
| 10 | 06'27" | 01:05'30" |
| 11 | 06'33" | 01:12'03" |
| 12 | 06'48" | 01:18'51" |
| 13 | 06'50" | 01:25'41" |
| 14 | 06'42" | 01:32'23" |
| 14.5 | 09'54" | 01:37'33" |
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