17.3 km | 01:47:12 | 06:12/km日期: 2017-10-28 05:51 - 地點: 浮洲橋河堤 - 天氣: 陰轉小雨 - 平均心率: 165 - 卡路里: 1119 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 05'19" / 05'26" / 05'54" / 06'06" / 06'06" / 05'57" / 06'13" / 06'14" / 06'05" / 06'18" / 06'16" / 06'24" / 06'34" / 06'36" / 06'23" / 06'34" / 06'52" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'26" (+00'07") | 1000 / 2000 |
| 3 | | 05'53" (+00'34") | 1000 / 3000 |
| 4 | | 06'06" (+00'47") | 1000 / 4000 |
| 5 | | 06'05" (+00'46") | 1000 / 5000 |
| 6 | | 05'57" (+00'38") | 1000 / 6000 |
| 7 | | 06'12" (+00'53") | 1000 / 7000 |
| 8 | | 06'14" (+00'55") | 1000 / 8000 |
| 9 | | 06'04" (+00'45") | 1000 / 9000 |
| 10 | | 06'18" (+00'59") | 1000 / 10000 |
| 11 | | 06'15" (+00'56") | 1000 / 11000 |
| 12 | | 06'23" (+01'04") | 1000 / 12000 |
| 13 | | 06'34" (+01'15") | 1000 / 13000 |
| 14 | | 06'35" (+01'16") | 1000 / 14000 |
| 15 | | 06'23" (+01'04") | 1000 / 15000 |
| 16 | | 06'34" (+01'15") | 1000 / 16000 |
| 17 | | 06'52" (+01'33") | 1000 / 17000 |
| 18 | | 06'57" (+01'38") | 274 / 17274 |
板橋馬第二次試跑
天氣轉毛毛雨
溫度舒服偶爾有風
不過還是沒試跑完全程
比上次多跑了4K多
心率慢慢去適應這配速
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
100.18 km 
ASICS Nimbus 18 累積 :
856.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'26" | 00:10'45" |
| 3 | 05'54" | 00:16'39" |
| 4 | 06'06" | 00:22'45" |
| 5 | 06'06" | 00:28'51" |
| 6 | 05'57" | 00:34'48" |
| 7 | 06'13" | 00:41'01" |
| 8 | 06'14" | 00:47'15" |
| 9 | 06'05" | 00:53'20" |
| 10 | 06'18" | 00:59'38" |
| 11 | 06'16" | 01:05'54" |
| 12 | 06'24" | 01:12'18" |
| 13 | 06'34" | 01:18'52" |
| 14 | 06'36" | 01:25'28" |
| 15 | 06'23" | 01:31'51" |
| 16 | 06'34" | 01:38'25" |
| 17 | 06'52" | 01:45'17" |
| 17.3 | 06'58" | 01:47'12" |
10773.8 km | 
279.6 km
展開計圈分析
留言 
