14.3 km | 01:42:05 | 07:07/km日期: 2017-07-11 05:27 - 平均心率: 133 - 卡路里: 566 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 06'28" / 06'44" / 06'48" / 06'55" / 06'47" / 06'51" / 06'57" / 07'10" / 06'52" / 06'55" / 07'05" / 07'31" / 07'55" / 07'20" / 11'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" | 1000 / 1000 |
2 | | 06'43" (+00'16") | 1000 / 2000 |
3 | | 06'48" (+00'21") | 1000 / 3000 |
4 | | 06'55" (+00'28") | 1000 / 4000 |
5 | | 06'46" (+00'19") | 1000 / 5000 |
6 | | 06'51" (+00'24") | 1000 / 6000 |
7 | | 06'56" (+00'29") | 1000 / 7000 |
8 | | 07'09" (+00'42") | 1000 / 8000 |
9 | | 06'52" (+00'25") | 1000 / 9000 |
10 | | 06'55" (+00'28") | 1000 / 10000 |
11 | | 07'04" (+00'37") | 1000 / 11000 |
12 | | 07'31" (+01'04") | 1000 / 12000 |
13 | | 07'54" (+01'27") | 1000 / 13000 |
14 | | 07'18" (+00'51") | 1000 / 14000 |
15 | | 11'51" (+05'24") | 323 / 14323 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 :
154.59 km 美津濃 8KA-03201 累積 :
2272.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'44" | 00:13'12" |
3 | 06'48" | 00:20'00" |
4 | 06'55" | 00:26'55" |
5 | 06'47" | 00:33'42" |
6 | 06'51" | 00:40'33" |
7 | 06'57" | 00:47'30" |
8 | 07'10" | 00:54'40" |
9 | 06'52" | 01:01'32" |
10 | 06'55" | 01:08'27" |
11 | 07'05" | 01:15'32" |
12 | 07'31" | 01:23'03" |
13 | 07'55" | 01:30'58" |
14 | 07'20" | 01:38'18" |
14.3 | 11'45" | 01:42'06" |