12.5 km | 01:12:02 | 05:47/km日期: 2017-03-24 17:25 - 總爬升: 144 m - 地點: 河濱 - 天氣: OK - 平均心率: 123 - 卡路里: 684 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 57%
Pace: 09'47" / 07'24" / 05'47" / 05'23" / 05'39" / 05'23" / 06'47" / 07'15" / 05'18" / 05'40" / 08'53" / 06'41" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'52") | 1000 / 1000 |
2 | | 06'15" (+00'58") | 1000 / 2000 |
3 | | 05'47" (+00'30") | 1000 / 3000 |
4 | | 05'22" (+00'05") | 1000 / 4000 |
5 | | 05'39" (+00'22") | 1000 / 5000 |
6 | | 05'23" (+00'06") | 1000 / 6000 |
7 | | 05'40" (+00'23") | 1000 / 7000 |
8 | | 05'38" (+00'21") | 1000 / 8000 |
9 | | 05'17" | 1000 / 9000 |
10 | | 05'40" (+00'23") | 1000 / 10000 |
11 | | 05'46" (+00'29") | 1000 / 11000 |
12 | | 05'42" (+00'25") | 1000 / 12000 |
13 | | 05'51" (+00'34") | 450 / 12450 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 :
182.93 km asics TJR034 累積 :
5793.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'47" | 00:09'47" |
2 | 07'24" | 00:17'11" |
3 | 05'47" | 00:22'58" |
4 | 05'23" | 00:28'21" |
5 | 05'39" | 00:34'00" |
6 | 05'23" | 00:39'23" |
7 | 06'47" | 00:46'10" |
8 | 07'15" | 00:53'25" |
9 | 05'18" | 00:58'43" |
10 | 05'40" | 01:04'23" |
11 | 08'53" | 01:13'16" |
12 | 06'41" | 01:19'57" |
12.5 | 05'50" | 01:22'35" |