全馬 | 04:06:44 | 05:50/km | 第45馬官方成績 |
日期 | 2016-11-13 |
成績 | 04:06:44 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'51" | 00:54'25" |
| 00:28'34" (+02'43") |
| 00:30'36" (+04'45") | 01:00'14" (+05'49") |
| 00:29'38" (+03'47") |
| 00:30'53" (+05'02") | 01:01'40" (+07'15") |
| 00:30'47" (+04'56") |
| 00:30'17" (+04'26") | 00:59'07" (+04'42") |
| 00:28'50" (+02'59") |
|
日期: 2016-11-13 06:20 - 總爬升: 645 m - 地點: 彰化田中 - 天氣: 晴熱 - 平均心率: 140 - 卡路里: 2312 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 93%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'55") | 400 / 400 |
2 | | 04'59" (+00'16") | 400 / 800 |
3 | | 04'52" (+00'09") | 400 / 1200 |
4 | | 05'03" (+00'20") | 400 / 1600 |
5 | | 05'05" (+00'22") | 400 / 2000 |
6 | | 05'09" (+00'26") | 400 / 2400 |
7 | | 05'14" (+00'31") | 400 / 2800 |
8 | | 05'00" (+00'17") | 400 / 3199 |
9 | | 04'58" (+00'15") | 400 / 3599 |
10 | | 05'12" (+00'29") | 400 / 3999 |
11 | | 05'10" (+00'27") | 400 / 4399 |
12 | | 05'14" (+00'31") | 400 / 4800 |
13 | | 05'17" (+00'34") | 400 / 5200 |
14 | | 05'16" (+00'33") | 400 / 5600 |
15 | | 06'02" (+01'19") | 400 / 6000 |
16 | | 05'26" (+00'43") | 400 / 6400 |
17 | | 05'34" (+00'51") | 400 / 6800 |
18 | | 05'27" (+00'44") | 400 / 7200 |
19 | | 06'30" (+01'47") | 400 / 7600 |
20 | | 05'40" (+00'57") | 400 / 8000 |
21 | | 07'07" (+02'24") | 400 / 8400 |
22 | | 05'24" (+00'41") | 400 / 8800 |
23 | | 05'30" (+00'47") | 400 / 9200 |
24 | | 05'31" (+00'48") | 400 / 9600 |
25 | | 05'30" (+00'47") | 400 / 10000 |
26 | | 05'36" (+00'53") | 400 / 10400 |
27 | | 05'34" (+00'51") | 400 / 10800 |
28 | | 05'38" (+00'55") | 400 / 11200 |
29 | | 05'32" (+00'49") | 400 / 11600 |
30 | | 09'30" (+04'47") | 400 / 12000 |
31 | | 05'41" (+00'58") | 400 / 12400 |
32 | | 05'47" (+01'04") | 400 / 12800 |
33 | | 05'42" (+00'59") | 400 / 13200 |
34 | | 05'43" (+01'00") | 400 / 13600 |
35 | | 05'47" (+01'04") | 400 / 14000 |
36 | | 05'41" (+00'58") | 400 / 14400 |
37 | | 07'16" (+02'33") | 400 / 14800 |
38 | | 05'38" (+00'55") | 400 / 15200 |
39 | | 08'24" (+03'41") | 400 / 15600 |
40 | | 05'29" (+00'46") | 400 / 16000 |
41 | | 05'19" (+00'36") | 400 / 16400 |
42 | | 05'28" (+00'45") | 400 / 16800 |
43 | | 05'20" (+00'37") | 400 / 17200 |
44 | | 05'31" (+00'48") | 400 / 17600 |
45 | | 05'19" (+00'36") | 400 / 18000 |
46 | | 05'09" (+00'26") | 400 / 18400 |
47 | | 05'34" (+00'51") | 400 / 18799 |
48 | | 08'48" (+04'05") | 400 / 19199 |
49 | | 05'47" (+01'04") | 400 / 19599 |
50 | | 05'11" (+00'28") | 400 / 19999 |
51 | | 05'22" (+00'39") | 400 / 20399 |
52 | | 05'25" (+00'42") | 400 / 20799 |
53 | | 06'14" (+01'31") | 400 / 21199 |
54 | | 05'33" (+00'50") | 400 / 21599 |
55 | | 05'26" (+00'43") | 400 / 21999 |
56 | | 05'29" (+00'46") | 400 / 22399 |
57 | | 08'27" (+03'44") | 400 / 22799 |
58 | | 05'43" (+01'00") | 400 / 23199 |
59 | | 07'09" (+02'26") | 400 / 23599 |
60 | | 08'26" (+03'43") | 400 / 23999 |
61 | | 05'28" (+00'45") | 400 / 24399 |
62 | | 05'40" (+00'57") | 400 / 24799 |
63 | | 05'36" (+00'53") | 400 / 25199 |
64 | | 05'30" (+00'47") | 400 / 25599 |
65 | | 05'45" (+01'02") | 400 / 25999 |
66 | | 05'49" (+01'06") | 400 / 26399 |
67 | | 05'50" (+01'07") | 400 / 26799 |
68 | | 07'17" (+02'34") | 400 / 27199 |
69 | | 07'21" (+02'38") | 400 / 27599 |
70 | | 05'33" (+00'50") | 400 / 27999 |
71 | | 05'16" (+00'33") | 400 / 28399 |
72 | | 05'40" (+00'57") | 400 / 28799 |
73 | | 07'29" (+02'46") | 400 / 29199 |
74 | | 06'09" (+01'26") | 400 / 29599 |
75 | | 06'21" (+01'38") | 400 / 29999 |
76 | | 05'49" (+01'06") | 400 / 30399 |
77 | | 05'36" (+00'53") | 400 / 30799 |
78 | | 07'29" (+02'46") | 400 / 31199 |
79 | | 05'55" (+01'12") | 400 / 31599 |
80 | | 05'35" (+00'52") | 400 / 31999 |
81 | | 07'23" (+02'40") | 400 / 32399 |
82 | | 05'41" (+00'58") | 400 / 32799 |
83 | | 05'46" (+01'03") | 400 / 33199 |
84 | | 05'48" (+01'05") | 400 / 33599 |
85 | | 05'47" (+01'04") | 400 / 33999 |
86 | | 05'56" (+01'13") | 400 / 34399 |
87 | | 05'39" (+00'56") | 400 / 34799 |
88 | | 05'55" (+01'12") | 400 / 35199 |
89 | | 05'38" (+00'55") | 400 / 35599 |
90 | | 06'09" (+01'26") | 400 / 35999 |
91 | | 05'34" (+00'51") | 400 / 36399 |
92 | | 05'40" (+00'57") | 400 / 36799 |
93 | | 05'44" (+01'01") | 400 / 37199 |
94 | | 05'32" (+00'49") | 400 / 37599 |
95 | | 05'31" (+00'48") | 400 / 37999 |
96 | | 07'20" (+02'37") | 400 / 38399 |
97 | | 05'37" (+00'54") | 400 / 38799 |
98 | | 05'20" (+00'37") | 400 / 39199 |
99 | | 05'26" (+00'43") | 400 / 39599 |
100 | | 05'43" (+01'00") | 400 / 39999 |
101 | | 05'07" (+00'24") | 400 / 40399 |
102 | | 05'01" (+00'18") | 400 / 40799 |
103 | | 05'36" (+00'53") | 400 / 41199 |
104 | | 05'26" (+00'43") | 400 / 41599 |
105 | | 04'43" | 400 / 41999 |
106 | | 04'41" | 206 / 42206 |
頂港有名聲,下港有出名的彰化田中馬拉松,果然名不虛傳,全鎮總動員有如一場大型嘉年華會,更像一場喜事,High到極點,然而天空總是不作美,超大的太陽讓全程跑得有點累。
前一天坐車南下,車上就不免地來個幾瓶啤酒,到了田中找到高中一個最好的位置搭營,晚上巧遇阿權,大夥就開喝,把我那瓶1000cc的威士忌喝得一口不剩,當然可想第二天的慘狀。
清晨小跑熱身往會場途中,雙腿無力奇酸無比,心想死定了,果然起跑後勉強維在5分多,不到10K真的不行了,跑到路邊休息一下,之後每站都要進去稍事休息一下才有力氣跑下去,也因為如此見識到田中馬的補給是多麼的豐富,而田中人的熱情更是不在話下,要說田中馬人情第二名,在台灣可能找不到第一名的了。補給也一樣只能讚嘆!
微熱的天氣加上愈來愈大的太陽。更加無法擋了,心率上不了140bpm而雙腿卻酸得抬不起來,簡直要命啊!事後看錶的紀錄,平均心率只有140,和之前幾馬差太多了,表示身體狀況太差了。
半馬過後自己狀況有點回溫,雖然還是跑不快,但是不像初時那麼不堪,原本會痛的右腹也不痛了,於是在後半段有些趕上進度,水站也不再每站進去了,回到八堡圳邊看得到對面的跑者,自己也跑順了,約莫最後不到10K有努力一下,進入市區在田中高中前有人送上一杯啤酒,趕緊喝上一口,加足油門以低於5分速衝回終點。406還可以接受的成績完賽。
賽前宣言: 聽說不錯的賽事第一次參加
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 :
224.09 km ASICS MARATHON SORTIE JAPAN DUO 累積 :
2782.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'02" | 00:10'16" |
3 | 05'11" | 00:15'27" |
4 | 05'03" | 00:20'30" |
5 | 05'21" | 00:25'51" |
6 | 05'28" | 00:31'19" |
7 | 05'33" | 00:36'52" |
8 | 05'54" | 00:42'46" |
9 | 06'10" | 00:48'56" |
10 | 05'29" | 00:54'25" |
11 | 05'39" | 01:00'04" |
12 | 07'05" | 01:07'09" |
13 | 05'49" | 01:12'58" |
14 | 05'40" | 01:18'38" |
15 | 06'23" | 01:25'01" |
16 | 06'37" | 01:31'38" |
17 | 05'28" | 01:37'06" |
18 | 05'20" | 01:42'26" |
19 | 05'19" | 01:47'45" |
20 | 06'54" | 01:54'39" |
21 | 05'47" | 02:00'26" |
22 | 05'26" | 02:05'52" |
23 | 06'41" | 02:12'33" |
24 | 07'25" | 02:19'58" |
25 | 05'34" | 02:25'32" |
26 | 05'40" | 02:31'12" |
27 | 06'20" | 02:37'32" |
28 | 06'24" | 02:43'56" |
29 | 05'32" | 02:49'28" |
30 | 06'51" | 02:56'19" |
31 | 06'24" | 03:02'43" |
32 | 05'46" | 03:08'29" |
33 | 06'29" | 03:14'58" |
34 | 05'42" | 03:20'40" |
35 | 05'56" | 03:26'36" |
36 | 05'49" | 03:32'25" |
37 | 05'37" | 03:38'02" |
38 | 05'37" | 03:43'39" |
39 | 06'19" | 03:49'58" |
40 | 05'28" | 03:55'26" |
41 | 05'15" | 04:00'41" |
42 | 05'07" | 04:05'48" |
42.2 | 04'40" | 04:06'46" |