| 50.0 km | 05:25:39 | 06:30/km | 第43馬官方成績 | 日期 | 2016-10-01 | 成績 | 05:25:39 | 總名次 | 47 / 126 | 分組名次 | 42 / 106 | 平均速度 | 06:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'17" | 00:55'32" | | 00:28'15" (+00'58") | | 00:28'06" (+00'49") | 00:57'16" (+01'44") | | 00:29'10" (+01'53") | | 00:30'37" (+03'20") | 01:07'26" (+11'54") | | 00:36'49" (+09'32") | | 00:34'39" (+07'22") | 01:13'37" (+18'05") | | 00:38'58" (+11'41") | | 00:37'47" (+10'30") | 01:16'32" (+21'00") | | 00:38'45" (+11'28") | |
日期: 2016-10-01 06:04 - 地點: 板橋體育場 - 天氣: 晴 - 平均心率: 134 - 卡路里: 2426 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'47" (+00'35") | 424 / 424 | 2 | | 05'32" (+00'20") | 417 / 841 | 3 | | 05'24" (+00'12") | 409 / 1251 | 4 | | 05'34" (+00'22") | 413 / 1664 | 5 | | 05'14" (+00'02") | 409 / 2074 |
6 | | 05'18" (+00'06") | 411 / 2485 | 7 | | 05'16" (+00'04") | 401 / 2887 | 8 | | 05'12" | 409 / 3296 | 9 | | 05'22" (+00'10") | 400 / 3697 | 10 | | 05'21" (+00'09") | 410 / 4107 | 11 | | 05'33" (+00'21") | 392 / 4500 | 12 | | 05'32" (+00'20") | 406 / 4907 | 13 | | 05'36" (+00'24") | 401 / 5308 | 14 | | 05'34" (+00'22") | 400 / 5709 | 15 | | 05'41" (+00'29") | 400 / 6110 | 16 | | 05'32" (+00'20") | 399 / 6510 | 17 | | 05'28" (+00'16") | 408 / 6918 | 18 | | 05'31" (+00'19") | 406 / 7325 | 19 | | 05'39" (+00'27") | 400 / 7725 | 20 | | 05'42" (+00'30") | 402 / 8128 | 21 | | 05'38" (+00'26") | 399 / 8527 | 22 | | 05'26" (+00'14") | 413 / 8941 | 23 | | 06'13" (+01'01") | 418 / 9359 | 24 | | 05'46" (+00'34") | 397 / 9757 | 25 | | 05'40" (+00'28") | 402 / 10160 | 26 | | 05'37" (+00'25") | 399 / 10559 | 27 | | 05'42" (+00'30") | 391 / 10951 | 28 | | 05'40" (+00'28") | 396 / 11347 | 29 | | 05'40" (+00'28") | 396 / 11744 | 30 | | 05'33" (+00'21") | 399 / 12143 | 31 | | 05'46" (+00'34") | 392 / 12536 | 32 | | 05'42" (+00'30") | 390 / 12926 | 33 | | 05'35" (+00'23") | 402 / 13329 | 34 | | 05'27" (+00'15") | 412 / 13742 | 35 | | 05'29" (+00'17") | 401 / 14143 | 36 | | 05'40" (+00'28") | 396 / 14539 | 37 | | 05'36" (+00'24") | 404 / 14943 | 38 | | 05'53" (+00'41") | 410 / 15353 | 39 | | 05'34" (+00'22") | 411 / 15765 | 40 | | 05'43" (+00'31") | 398 / 16164 | 41 | | 05'42" (+00'30") | 400 / 16564 | 42 | | 05'41" (+00'29") | 398 / 16963 | 43 | | 05'41" (+00'29") | 364 / 17327 | 44 | | 05'43" (+00'31") | 408 / 17735 | 45 | | 05'40" (+00'28") | 402 / 18137 | 46 | | 05'39" (+00'27") | 411 / 18549 | 47 | | 05'38" (+00'26") | 404 / 18953 | 48 | | 05'38" (+00'26") | 408 / 19361 | 49 | | 05'45" (+00'33") | 407 / 19769 | 50 | | 05'42" (+00'30") | 405 / 20175 | 51 | | 05'35" (+00'23") | 402 / 20578 | 52 | | 07'27" (+02'15") | 431 / 21009 | 53 | | 05'49" (+00'37") | 397 / 21406 | 54 | | 05'47" (+00'35") | 402 / 21809 | 55 | | 05'38" (+00'26") | 404 / 22213 | 56 | | 05'42" (+00'30") | 408 / 22622 | 57 | | 05'40" (+00'28") | 410 / 23033 | 58 | | 07'43" (+02'31") | 431 / 23464 | 59 | | 06'04" (+00'52") | 402 / 23866 | 60 | | 05'57" (+00'45") | 402 / 24269 | 61 | | 05'55" (+00'43") | 402 / 24672 | 62 | | 05'54" (+00'42") | 408 / 25080 | 63 | | 05'53" (+00'41") | 403 / 25484 | 64 | | 08'11" (+02'59") | 435 / 25920 | 65 | | 06'06" (+00'54") | 409 / 26329 | 66 | | 06'12" (+01'00") | 399 / 26729 | 67 | | 08'50" (+03'38") | 446 / 27176 | 68 | | 06'17" (+01'05") | 405 / 27581 | 69 | | 06'12" (+01'00") | 403 / 27984 | 70 | | 12'46" (+07'34") | 624 / 28609 | 71 | | 06'06" (+00'54") | 409 / 29018 | 72 | | 06'07" (+00'55") | 402 / 29421 | 73 | | 05'55" (+00'43") | 407 / 29828 | 74 | | 06'08" (+00'56") | 412 / 30241 | 75 | | 06'09" (+00'57") | 406 / 30647 | 76 | | 06'20" (+01'08") | 405 / 31052 | 77 | | 06'07" (+00'55") | 408 / 31460 | 78 | | 06'16" (+01'04") | 412 / 31872 | 79 | | 08'23" (+03'11") | 429 / 32301 | 80 | | 06'25" (+01'13") | 412 / 32714 | 81 | | 06'23" (+01'11") | 416 / 33131 | 82 | | 10'39" (+05'27") | 433 / 33565 | 83 | | 06'18" (+01'06") | 401 / 33966 | 84 | | 06'37" (+01'25") | 414 / 34381 | 85 | | 07'01" (+01'49") | 431 / 34813 | 86 | | 06'33" (+01'21") | 421 / 35235 | 87 | | 06'19" (+01'07") | 403 / 35638 | 88 | | 11'47" (+06'35") | 467 / 36106 | 89 | | 06'18" (+01'06") | 404 / 36511 | 90 | | 06'23" (+01'11") | 409 / 36921 | 91 | | 10'48" (+05'36") | 450 / 37371 | 92 | | 06'44" (+01'32") | 407 / 37779 | 93 | | 06'37" (+01'25") | 402 / 38181 | 94 | | 07'23" (+02'11") | 419 / 38601 | 95 | | 06'25" (+01'13") | 404 / 39005 | 96 | | 10'20" (+05'08") | 425 / 39431 | 97 | | 06'35" (+01'23") | 406 / 39838 | 98 | | 06'36" (+01'24") | 410 / 40248 | 99 | | 06'33" (+01'21") | 409 / 40658 | 100 | | 06'27" (+01'15") | 397 / 41055 | 101 | | 11'35" (+06'23") | 438 / 41494 | 102 | | 06'31" (+01'19") | 396 / 41890 | 103 | | 06'26" (+01'14") | 398 / 42288 | 104 | | 07'38" (+02'26") | 412 / 42700 | 105 | | 06'45" (+01'33") | 401 / 43102 | 106 | | 06'46" (+01'34") | 393 / 43495 | 107 | | 10'05" (+04'53") | 420 / 43916 | 108 | | 06'51" (+01'39") | 403 / 44320 | 109 | | 08'01" (+02'49") | 421 / 44741 | 110 | | 06'56" (+01'44") | 396 / 45138 | 111 | | 10'55" (+05'43") | 418 / 45556 | 112 | | 06'37" (+01'25") | 402 / 45959 | 113 | | 07'20" (+02'08") | 419 / 46379 | 114 | | 06'40" (+01'28") | 397 / 46776 | 115 | | 09'01" (+03'49") | 409 / 47185 | 116 | | 07'13" (+02'01") | 412 / 47598 | 117 | | 08'24" (+03'12") | 414 / 48012 | 118 | | 06'57" (+01'45") | 414 / 48427 | 119 | | 06'26" (+01'14") | 398 / 48825 | 120 | | 06'34" (+01'22") | 400 / 49226 | 121 | | 06'47" (+01'35") | 281 / 49508 |
原來50K真的不是全馬再跑8K這麼簡單。10/1日一個大晴朗的天氣,完全沒有雲遮,一早預計4點15起床,結果醒來已經5點20了,昏!立馬趕到板橋體育場,還好一大早沒什麼車,南勢角過去也不算遠,不然只能看別人跑了。
約晚了3分鐘起跑,初時天氣還算涼爽,但是太陽出來後就不同了,烤肉的太陽和不停地繞圈,嚴重地考驗著跑者的意志,原本想前10K配5分半,中間配5分20秒,最後20K配5分半完賽,但中段後29度C的高溫澈底地破壞了我的計畫,而且狠狠地教訓了我一頓。後來更是30度的溫度,雖把冷水淋濕全身也只能幫個幾圈不太熱,而其它時間都不停和意志力及體能挑戰,而棄賽的念頭更是不停在腦中浮現,從過半馬後就不停進站休息,每進一次就想放棄一次,28K時更跑去大解以逃避,最終還是回到賽道繼續跑完,這次連42K都沒跑完就GG了,更何況撐到50K真是無法想像。 賽前宣言: ... 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~127 | 65~79% | 2:M馬拉松配速區 | 127~144 | 79~89% | 3:T乳酸耐力區 | 144~149 | 89~92% | 4:A無氧耐力區 | 149~157 | 92~97.5% | 5:I最大耗氧區 | 157~162 | 97.5~100% | 最大心率為162 點此去設定最大心率 |
10月累積里程 : 290.81 km asics TJR034 累積 : 5793.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'42" | 00:05'42" | 2 | 05'22" | 00:11'04" | 3 | 05'22" | 00:16'26" | 4 | 05'13" | 00:21'39" | 5 | 05'38" | 00:27'17" | 6 | 05'38" | 00:32'55" | 7 | 05'26" | 00:38'21" | 8 | 05'35" | 00:43'56" | 9 | 05'35" | 00:49'31" | 10 | 06'01" | 00:55'32" | 11 | 05'39" | 01:01'11" | 12 | 05'37" | 01:06'48" | 13 | 05'45" | 01:12'33" | 14 | 05'23" | 01:17'56" | 15 | 05'42" | 01:23'38" | 16 | 05'46" | 01:29'24" | 17 | 05'40" | 01:35'04" | 18 | 06'25" | 01:41'29" | 19 | 05'40" | 01:47'09" | 20 | 05'39" | 01:52'48" | 21 | 06'26" | 01:59'14" | 22 | 05'49" | 02:05'03" | 23 | 05'40" | 02:10'43" | 24 | 06'50" | 02:17'33" | 25 | 05'52" | 02:23'25" | 26 | 06'53" | 02:30'18" | 27 | 06'09" | 02:36'27" | 28 | 07'26" | 02:43'53" | 29 | 10'21" | 02:54'14" | 30 | 06'00" | 03:00'14" | 31 | 06'10" | 03:06'24" | 32 | 06'13" | 03:12'37" | 33 | 07'20" | 03:19'57" | 34 | 08'11" | 03:28'08" | 35 | 06'45" | 03:34'53" | 36 | 09'01" | 03:43'54" | 37 | 06'17" | 03:50'11" | 38 | 08'35" | 03:58'46" | 39 | 06'52" | 04:05'38" | 40 | 08'13" | 04:13'51" | 41 | 06'31" | 04:20'22" | 42 | 08'49" | 04:29'11" | 43 | 07'01" | 04:36'12" | 44 | 08'06" | 04:44'18" | 45 | 07'20" | 04:51'38" | 46 | 08'27" | 05:00'05" | 47 | 08'02" | 05:08'07" | 48 | 07'35" | 05:15'42" | 49 | 06'46" | 05:22'28" | 49.5 | 15'34" | 05:30'23" |
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