恭喜完成了第 30 馬
全馬 | 04:18:46 | 06:07/km | 第30馬| 官方成績 |
| 日期 | 2014-10-26 |
| 成績 | 04:18:46 |
| 總名次 | 422 / 1783 |
| 分組名次 | 155 / 557 |
| 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'42" (+00'10") | 00:59'14" |
| 00:29'32" |
| 00:31'45" (+02'13") | 01:04'10" (+04'56") |
| 00:32'25" (+02'53") |
| 00:30'06" (+00'34") | 01:02'20" (+03'06") |
| 00:32'14" (+02'42") |
| 00:33'55" (+04'23") | 01:04'19" (+05'05") |
| 00:30'24" (+00'52") |
|
日期: 2014-10-26 06:07 - 地點: 華江橋下 - 天氣: 晴 - 平均心率: 86 - 卡路里: 2317 Cal
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'43") | 1011 / 1011 |
| 2 | | 05'25" (+00'01") | 1008 / 2019 |
| 3 | | 06'41" (+01'17") | 1004 / 3024 |
| 4 | | 05'40" (+00'16") | 995 / 4020 |
| 5 | | 05'45" (+00'21") | 1012 / 5032 |
| 6 | | 05'42" (+00'18") | 1005 / 6038 |
| 7 | | 05'46" (+00'22") | 1004 / 7043 |
| 8 | | 06'18" (+00'54") | 1002 / 8045 |
| 9 | | 05'59" (+00'35") | 1007 / 9052 |
| 10 | | 05'44" (+00'20") | 992 / 10044 |
| 11 | | 06'17" (+00'53") | 1008 / 11053 |
| 12 | | 05'44" (+00'20") | 1009 / 12063 |
| 13 | | 06'16" (+00'52") | 1001 / 13064 |
| 14 | | 05'24" | 1010 / 14074 |
| 15 | | 08'01" (+02'37") | 1018 / 15092 |
| 16 | | 06'12" (+00'48") | 1003 / 16096 |
| 17 | | 07'40" (+02'16") | 995 / 17091 |
| 18 | | 06'17" (+00'53") | 1003 / 18094 |
| 19 | | 06'09" (+00'45") | 1004 / 19099 |
| 20 | | 06'02" (+00'38") | 1003 / 20102 |
| 21 | | 05'47" (+00'23") | 1001 / 21104 |
| 22 | | 06'12" (+00'48") | 1011 / 22116 |
| 23 | | 05'47" (+00'23") | 1002 / 23119 |
| 24 | | 06'24" (+01'00") | 997 / 24117 |
| 25 | | 06'00" (+00'36") | 1007 / 25124 |
| 26 | | 06'17" (+00'53") | 1006 / 26130 |
| 27 | | 06'16" (+00'52") | 1005 / 27136 |
| 28 | | 06'10" (+00'46") | 1001 / 28137 |
| 29 | | 07'15" (+01'51") | 1008 / 29146 |
| 30 | | 06'15" (+00'51") | 999 / 30145 |
| 31 | | 08'16" (+02'52") | 1007 / 31152 |
| 32 | | 06'11" (+00'47") | 1006 / 32159 |
| 33 | | 07'07" (+01'43") | 1013 / 33172 |
| 34 | | 06'10" (+00'46") | 1005 / 34178 |
| 35 | | 07'38" (+02'14") | 1011 / 35189 |
| 36 | | 05'36" (+00'12") | 1000 / 36189 |
| 37 | | 06'09" (+00'45") | 1007 / 37197 |
| 38 | | 05'33" (+00'09") | 1000 / 38198 |
| 39 | | 05'31" (+00'07") | 1007 / 39205 |
| 40 | | 05'44" (+00'20") | 1003 / 40208 |
昨天喝了一整天的酒，到半夜才睡，清晨還差點趕不上起跑。到會場時還滿身酒氣，心想這下死定了，而且天氣也真得太好了，果不其然起跑後跑不動，真是生不如死。
賽前宣言: 吃吃喝喝
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
296.97 km 
ASICS MARATHON SORTIE JAPAN DUO 累積 :
2782.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'27" | 00:11'35" |
| 3 | 06'42" | 00:18'17" |
| 4 | 05'39" | 00:23'56" |
| 5 | 05'46" | 00:29'42" |
| 6 | 05'44" | 00:35'26" |
| 7 | 05'45" | 00:41'11" |
| 8 | 06'18" | 00:47'29" |
| 9 | 05'57" | 00:53'26" |
| 10 | 05'48" | 00:59'14" |
| 11 | 06'18" | 01:05'32" |
| 12 | 05'47" | 01:11'19" |
| 13 | 06'15" | 01:17'34" |
| 14 | 05'23" | 01:22'57" |
| 15 | 08'02" | 01:30'59" |
| 16 | 06'13" | 01:37'12" |
| 17 | 07'41" | 01:44'53" |
| 18 | 06'14" | 01:51'07" |
| 19 | 06'11" | 01:57'18" |
| 20 | 06'06" | 02:03'24" |
| 21 | 05'46" | 02:09'10" |
| 22 | 06'17" | 02:15'27" |
| 23 | 05'47" | 02:21'14" |
| 24 | 06'26" | 02:27'40" |
| 25 | 05'50" | 02:33'30" |
| 26 | 06'20" | 02:39'50" |
| 27 | 06'19" | 02:46'09" |
| 28 | 06'06" | 02:52'15" |
| 29 | 07'16" | 02:59'31" |
| 30 | 06'13" | 03:05'44" |
| 31 | 08'22" | 03:14'06" |
| 32 | 06'13" | 03:20'19" |
| 33 | 07'02" | 03:27'21" |
| 34 | 06'20" | 03:33'41" |
| 35 | 05'58" | 03:39'39" |
| 36 | 07'25" | 03:47'04" |
| 37 | 06'07" | 03:53'11" |
| 38 | 05'32" | 03:58'43" |
| 39 | 05'35" | 04:04'18" |
| 40 | 05'45" | 04:10'03" |
| 40.5 | 07'00" | 04:13'19" |
展開計圈分析
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