半馬 | 01:47:06 | 05:04/km | 第11半馬官方成績 |
日期 | 2015-06-06 |
成績 | 01:47:06 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'50" | 00:51'25" (+01'00") |
| 00:26'35" (+01'45") |
| 00:25'03" (+00'13") | 00:50'25" |
| 00:25'22" (+00'32") |
|
日期: 2015-06-06 05:31 - 地點: 新北市府奧林匹亞路跑 - 天氣: 陰 - 卡路里: 1158 Cal
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'19") | 1014 / 1014 |
2 | | 04'45" (+00'03") | 1009 / 2023 |
3 | | 04'42" | 1012 / 3036 |
4 | | 05'07" (+00'25") | 1007 / 4044 |
5 | | 05'14" (+00'32") | 999 / 5043 |
6 | | 04'56" (+00'14") | 1015 / 6059 |
7 | | 05'01" (+00'19") | 1009 / 7069 |
8 | | 05'07" (+00'25") | 998 / 8067 |
9 | | 06'17" (+01'35") | 1005 / 9073 |
10 | | 05'09" (+00'27") | 1008 / 10082 |
11 | | 05'13" (+00'31") | 1006 / 11088 |
12 | | 04'52" (+00'10") | 1005 / 12093 |
13 | | 05'00" (+00'18") | 1015 / 13109 |
14 | | 04'58" (+00'16") | 999 / 14108 |
15 | | 05'00" (+00'18") | 1009 / 15118 |
16 | | 05'18" (+00'36") | 991 / 16109 |
17 | | 05'10" (+00'28") | 1013 / 17123 |
18 | | 04'55" (+00'13") | 1006 / 18130 |
19 | | 05'13" (+00'31") | 1004 / 19134 |
20 | | 04'41" | 1010 / 20145 |
下過雨後的天氣,悶熱雖然只有25度,但是並不是個好的跑步天,自己狀況也沒有調好,一整個累,跑到8K休息站,索性停下來補水補食物,還到對面的回程補給站吃西瓜,有點不太想跑了!
之後就慢慢跑了,下橋被檔了一次,卻當場看到計程車壓過一台自行車,最後1-2K給他小小衝了一下。
賽前宣言: 第二回
6月累積里程 :
223.35 km ASICS MARATHON SORTIE JAPAN DUO 累積 :
2782.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'46" | 00:09'48" |
3 | 04'42" | 00:14'30" |
4 | 05'05" | 00:19'35" |
5 | 05'15" | 00:24'50" |
6 | 04'58" | 00:29'48" |
7 | 05'01" | 00:34'49" |
8 | 05'06" | 00:39'55" |
9 | 06'17" | 00:46'12" |
10 | 05'13" | 00:51'25" |
11 | 05'12" | 00:56'37" |
12 | 04'49" | 01:01'26" |
13 | 05'06" | 01:06'32" |
14 | 04'54" | 01:11'26" |
15 | 05'02" | 01:16'28" |
16 | 05'18" | 01:21'46" |
17 | 05'10" | 01:26'56" |
18 | 05'03" | 01:31'59" |
19 | 04'55" | 01:36'54" |
20 | 04'56" | 01:41'50" |
21 | 04'46" | 01:46'36" |
21.1 | 03'44" | 01:47'06" |