| 12 H | 105.0 km | 06:51/km | 第44馬官方成績 | 日期 | 2017-02-11 | 成績 | 105.00 km | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:51/km |
詹惠玉 日期: 2017-02-11 07:00 - 卡路里: 4442 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 44% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'49" (+01'15") | 1000 / 1000 | 2 | | 05'35" (+00'01") | 1000 / 2000 | 3 | | 05'43" (+00'09") | 1000 / 3000 | 4 | | 05'34" | 1000 / 4000 | 5 | | 05'59" (+00'25") | 1000 / 5000 |
6 | | 05'44" (+00'10") | 1000 / 6000 | 7 | | 05'47" (+00'13") | 1000 / 7000 | 8 | | 05'49" (+00'15") | 1000 / 8000 | 9 | | 05'57" (+00'23") | 1000 / 9000 | 10 | | 05'53" (+00'19") | 1000 / 10000 | 11 | | 05'44" (+00'10") | 1000 / 11000 | 12 | | 05'49" (+00'15") | 1000 / 12000 | 13 | | 06'03" (+00'29") | 1000 / 13000 | 14 | | 06'13" (+00'39") | 1000 / 14000 | 15 | | 06'03" (+00'29") | 1000 / 15000 | 16 | | 05'54" (+00'20") | 1000 / 16000 | 17 | | 06'06" (+00'32") | 1000 / 17000 | 18 | | 05'54" (+00'20") | 1000 / 18000 | 19 | | 06'16" (+00'42") | 1000 / 19000 | 20 | | 06'07" (+00'33") | 1000 / 20000 | 21 | | 06'10" (+00'36") | 1000 / 21000 | 22 | | 05'56" (+00'22") | 1000 / 22000 | 23 | | 06'02" (+00'28") | 1000 / 23000 | 24 | | 06'01" (+00'27") | 1000 / 24000 | 25 | | 06'12" (+00'38") | 1000 / 25000 | 26 | | 06'14" (+00'40") | 1000 / 26000 | 27 | | 06'20" (+00'46") | 1000 / 27000 | 28 | | 06'14" (+00'40") | 1000 / 28000 | 29 | | 06'19" (+00'45") | 1000 / 29000 | 30 | | 06'16" (+00'42") | 1000 / 30000 | 31 | | 08'20" (+02'46") | 1000 / 31000 | 32 | | 06'10" (+00'36") | 1000 / 32000 | 33 | | 06'08" (+00'34") | 1000 / 33000 | 34 | | 06'16" (+00'42") | 1000 / 34000 | 35 | | 07'18" (+01'44") | 1000 / 35000 | 36 | | 06'24" (+00'50") | 1000 / 36000 | 37 | | 06'33" (+00'59") | 1000 / 37000 | 38 | | 06'27" (+00'53") | 1000 / 38000 | 39 | | 06'31" (+00'57") | 1000 / 39000 | 40 | | 06'53" (+01'19") | 1000 / 40000 | 41 | | 06'17" (+00'43") | 1000 / 41000 | 42 | | 06'10" (+00'36") | 1000 / 42000 | 43 | | 06'24" (+00'50") | 1000 / 43000 | 44 | | 08'15" (+02'41") | 1000 / 44000 | 45 | | 06'39" (+01'05") | 1000 / 45000 | 46 | | 06'30" (+00'56") | 1000 / 46000 | 47 | | 07'06" (+01'32") | 1000 / 47000 | 48 | | 06'22" (+00'48") | 1000 / 48000 | 49 | | 06'32" (+00'58") | 1000 / 49000 | 50 | | 06'31" (+00'57") | 1000 / 50000 | 51 | | 06'49" (+01'15") | 1000 / 51000 | 52 | | 06'32" (+00'58") | 1000 / 52000 | 53 | | 10'48" (+05'14") | 1000 / 53000 | 54 | | 14'39" (+09'05") | 1000 / 54000 | 55 | | 07'27" (+01'53") | 1000 / 55000 | 56 | | 06'42" (+01'08") | 1000 / 56000 | 57 | | 06'45" (+01'11") | 1000 / 57000 | 58 | | 06'49" (+01'15") | 1000 / 58000 | 59 | | 06'22" (+00'48") | 1000 / 59000 | 60 | | 07'12" (+01'38") | 1000 / 60000 | 61 | | 06'21" (+00'47") | 1000 / 61000 | 62 | | 06'37" (+01'03") | 1000 / 62000 | 63 | | 06'49" (+01'15") | 1000 / 63000 | 64 | | 07'15" (+01'41") | 1000 / 64000 | 65 | | 08'03" (+02'29") | 1000 / 65000 | 66 | | 06'58" (+01'24") | 1000 / 66000 | 67 | | 07'06" (+01'32") | 1000 / 67000 | 68 | | 07'45" (+02'11") | 1000 / 68000 | 69 | | 07'06" (+01'32") | 1000 / 69000 | 70 | | 06'47" (+01'13") | 1000 / 70000 | 71 | | 06'55" (+01'21") | 1000 / 71000 | 72 | | 09'57" (+04'23") | 1000 / 72000 | 73 | | 07'07" (+01'33") | 1000 / 73000 | 74 | | 06'28" (+00'54") | 1000 / 74000 | 75 | | 06'19" (+00'45") | 1000 / 75000 | 76 | | 06'39" (+01'05") | 1000 / 76000 | 77 | | 06'48" (+01'14") | 1000 / 77000 | 78 | | 07'42" (+02'08") | 1000 / 78000 | 79 | | 06'56" (+01'22") | 1000 / 79000 | 80 | | 12'05" (+06'31") | 1000 / 80000 | 81 | | 07'00" (+01'26") | 1000 / 81000 | 82 | | 06'47" (+01'13") | 1000 / 82000 | 83 | | 06'43" (+01'09") | 1000 / 83000 | 84 | | 06'46" (+01'12") | 1000 / 84000 | 85 | | 08'02" (+02'28") | 1000 / 85000 | 86 | | 06'58" (+01'24") | 1000 / 86000 | 87 | | 06'48" (+01'14") | 1000 / 87000 | 88 | | 06'48" (+01'14") | 1000 / 88000 | 89 | | 06'48" (+01'14") | 1000 / 89000 | 90 | | 07'05" (+01'31") | 1000 / 90000 | 91 | | 07'38" (+02'04") | 1000 / 91000 | 92 | | 06'41" (+01'07") | 1000 / 92000 | 93 | | 06'49" (+01'15") | 1000 / 93000 | 94 | | 06'45" (+01'11") | 1000 / 94000 | 95 | | 14'00" (+08'26") | 1000 / 95000 | 96 | | 08'01" (+02'27") | 1000 / 96000 | 97 | | 07'20" (+01'46") | 1000 / 97000 | 98 | | 07'26" (+01'52") | 1000 / 98000 | 99 | | 07'29" (+01'55") | 1000 / 99000 | 100 | | 07'32" (+01'58") | 1000 / 100000 | 101 | | 07'32" (+01'58") | 1000 / 101000 | 102 | | 06'24" (+00'50") | 1000 / 102000 | 103 | | 06'34" (+01'00") | 1000 / 103000 | 104 | | 06'23" (+00'49") | 1000 / 104000 |
2017年新生花博已經結束,在2015年報過一次6小時的項目,只跑出48公里,才了解繞圈賽不是這麼簡單,與有公里數的賽事不一樣,在沒有做好心理準備不敢在報名。今年新生花博我想跑滿12小時,也想跑出不錯的成績所以設了公里數,最低80~90之間,但心裏最深處是想完成100K的。
我設剛開始以600速度跑,後面掉速最好不要高700,但當天剛開始跑接近530,我一直在放慢速度,要撐12小時這速度太快了,我一直不斷的在看錶調整自已的速度,也告訴自已過了晶片區盡量不看成績(圈數),以免被影響,想喝水、廁所就去做不要忍,必盡這是超馬不是42K,就這樣一圈圈的在跑,過了好一段時間,聽到大會在講剩下1小時,跑6時的就結束了,才知道中午了,進水站喝水志工說有準備熱時可以進餐,去拿了自備碗要來吃飯,我坐著吃飯順便休息看別人跑,吃飽後又開始又一圈圈的前進,6小時的人離開了,賽道變的好冷清,這時我期待跑24小時的人進場,這樣子賽道又會熱絡起來,雅芬姊也來道現場幫我加油,雅芬姊看我跑的很累拿了2包PCAA給我,謝謝雅芬姊,當我跑到快120圈時肚子感到空空的有點想吃東西,我進了帳篷找東西吃又休息一下,出了帳篷又開始繞,這時我開有注意圈數了,我的第一目標已經達到了,時間還很多,我要向100公里前進,所以我跟自已講要厚住,在30圈就行了,加油!可是跑到145圈時已經快不行了,我又進帳篷休息一下,剛好旁邊也有人在休息說剩下1小時就解束但也是最難熬的時候,我們互相加油打氣,他就跑出去了,我隨後也跟著跑,這時我只能脫著一點體力約730的速度前進,終於來到150圈了,我達到了100公里了,進水站看到了發哥,發哥跟我說加油!!跟著前面的人速度跑,發哥又講有機會!看能不能拿到號碼牌丈量最後一圈的公里數,於是又繼續跑著,不放棄最後的時間,併看看155圈,剩下3圈時拿到牌子了,突然有了動力,開始做最後的衝刺,但腿已經非常的酸只能開630左右,不管了就是盡量跑就對了,在跑最後一圈時接近晶片區時,聽到大會開始倒數10秒,我用我最後最後的力量衝過晶片區,蹲下去(腳真的軟了),萬歲!我跑滿了155圈了,心裏非常的感動又想哭,很不敢相信,我拿到成績時才確定我做到了,而已超過我想像的標準....太不可思議.......
賽後評分: ^_^ 給 5 星 2月累積里程 : 328.82 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'49" | 00:06'49" | 2 | 05'36" | 00:12'25" | 3 | 05'44" | 00:18'09" | 4 | 05'34" | 00:23'43" | 5 | 06'00" | 00:29'43" | 6 | 05'44" | 00:35'27" | 7 | 05'48" | 00:41'15" | 8 | 05'49" | 00:47'04" | 9 | 05'58" | 00:53'02" | 10 | 05'54" | 00:58'56" | 11 | 05'45" | 01:04'41" | 12 | 05'49" | 01:10'30" | 13 | 06'04" | 01:16'34" | 14 | 06'13" | 01:22'47" | 15 | 06'04" | 01:28'51" | 16 | 05'55" | 01:34'46" | 17 | 06'06" | 01:40'52" | 18 | 05'55" | 01:46'47" | 19 | 06'16" | 01:53'03" | 20 | 06'08" | 01:59'11" | 21 | 06'10" | 02:05'21" | 22 | 05'56" | 02:11'17" | 23 | 06'04" | 02:17'21" | 24 | 06'01" | 02:23'22" | 25 | 06'12" | 02:29'34" | 26 | 06'14" | 02:35'48" | 27 | 06'21" | 02:42'09" | 28 | 06'15" | 02:48'24" | 29 | 06'20" | 02:54'44" | 30 | 06'16" | 03:01'00" | 31 | 08'21" | 03:09'21" | 32 | 06'11" | 03:15'32" | 33 | 06'09" | 03:21'41" | 34 | 06'16" | 03:27'57" | 35 | 07'19" | 03:35'16" | 36 | 06'24" | 03:41'40" | 37 | 06'33" | 03:48'13" | 38 | 06'27" | 03:54'40" | 39 | 06'32" | 04:01'12" | 40 | 06'54" | 04:08'06" | 41 | 06'17" | 04:14'23" | 42 | 06'10" | 04:20'33" | 43 | 06'24" | 04:26'57" | 44 | 08'16" | 04:35'13" | 45 | 06'39" | 04:41'52" | 46 | 06'30" | 04:48'22" | 47 | 07'07" | 04:55'29" | 48 | 06'22" | 05:01'51" | 49 | 06'32" | 05:08'23" | 50 | 06'32" | 05:14'55" | 51 | 06'50" | 05:21'45" | 52 | 06'32" | 05:28'17" | 53 | 10'48" | 05:39'05" | 54 | 14'40" | 05:53'45" | 55 | 07'27" | 06:01'12" | 56 | 06'42" | 06:07'54" | 57 | 06'46" | 06:14'40" | 58 | 06'49" | 06:21'29" | 59 | 06'22" | 06:27'51" | 60 | 07'13" | 06:35'04" | 61 | 06'22" | 06:41'26" | 62 | 06'37" | 06:48'03" | 63 | 06'51" | 06:54'54" | 64 | 07'14" | 07:02'08" | 65 | 08'03" | 07:10'11" | 66 | 06'59" | 07:17'10" | 67 | 07'07" | 07:24'17" | 68 | 07'45" | 07:32'02" | 69 | 07'07" | 07:39'09" | 70 | 06'47" | 07:45'56" | 71 | 06'56" | 07:52'52" | 72 | 09'58" | 08:02'50" | 73 | 07'07" | 08:09'57" | 74 | 06'28" | 08:16'25" | 75 | 06'20" | 08:22'45" | 76 | 06'39" | 08:29'24" | 77 | 06'48" | 08:36'12" | 78 | 07'43" | 08:43'55" | 79 | 06'57" | 08:50'52" | 80 | 12'05" | 09:02'57" | 81 | 07'01" | 09:09'58" | 82 | 06'47" | 09:16'45" | 83 | 06'44" | 09:23'29" | 84 | 06'46" | 09:30'15" | 85 | 08'02" | 09:38'17" | 86 | 06'59" | 09:45'16" | 87 | 06'49" | 09:52'05" | 88 | 06'48" | 09:58'53" | 89 | 06'48" | 10:05'41" | 90 | 07'06" | 10:12'47" | 91 | 07'38" | 10:20'25" | 92 | 06'42" | 10:27'07" | 93 | 06'51" | 10:33'58" | 94 | 06'46" | 10:40'44" | 95 | 14'00" | 10:54'44" | 96 | 08'02" | 11:02'46" | 97 | 07'20" | 11:10'06" | 98 | 07'27" | 11:17'33" | 99 | 07'31" | 11:25'04" | 100 | 07'32" | 11:32'36" | 101 | 07'33" | 11:40'09" | 102 | 06'25" | 11:46'34" | 103 | 06'34" | 11:53'08" | 104 | 06'25" | 11:59'33" | 104.1 | 30'41" | 12:02'48" |
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