| 距離上場超馬賽(南橫)已經7個月，這7個月自主練習長距離也只有一次，大部份都在練接間&短距離，今天很擔心沒有體力後面跑不動😖，還好有人要當兔子讓我追😀而那隻兔也發輝很大的功效，一路上都在前面使我不敢停下腳步，腳酸腳痛也努力以赴追😅，起跑時站在後面加上天氣陰涼滿好跑，慢慢追過很多人，到了32公里前面有前導車在帶了，這時祈禱山神給我滿滿體能讓我一路跑回終點🙏雖然後面上坡有些速度掉到7分半但還是能用跑的😌，到了吊橋大會規定不能跑，我用快走方式通過接著在爬幾百階梯心裏很%&%$#*，最後1.1公里有個大斗坡本想用走的，沒想到兔子還跑😧😵只好跟著跑，進終點雙腳快廢了😫...... 賽後評分: ^.^ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 382.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 04'40" | 00:10'51" | | 3 | 04'36" | 00:15'27" | | 4 | 05'17" | 00:20'44" | | 5 | 04'39" | 00:25'23" | | 6 | 05'26" | 00:30'49" | | 7 | 05'46" | 00:36'35" | | 8 | 06'53" | 00:43'28" | | 9 | 06'21" | 00:49'49" | | 10 | 04'50" | 00:54'39" | | 11 | 04'33" | 00:59'12" | | 12 | 05'31" | 01:04'43" | | 13 | 05'19" | 01:10'02" | | 14 | 05'20" | 01:15'22" | | 15 | 04'21" | 01:19'43" | | 16 | 05'24" | 01:25'07" | | 17 | 04'59" | 01:30'06" | | 18 | 06'13" | 01:36'19" | | 19 | 05'03" | 01:41'22" | | 20 | 04'55" | 01:46'17" | | 21 | 05'44" | 01:52'01" | | 22 | 05'18" | 01:57'19" | | 23 | 05'32" | 02:02'51" | | 24 | 05'40" | 02:08'31" | | 25 | 06'39" | 02:15'10" | | 26 | 05'59" | 02:21'09" | | 27 | 05'30" | 02:26'39" | | 28 | 05'23" | 02:32'02" | | 29 | 05'55" | 02:37'57" | | 30 | 06'21" | 02:44'18" | | 31 | 07'04" | 02:51'22" | | 32 | 06'44" | 02:58'06" | | 33 | 04'58" | 03:03'04" | | 34 | 06'23" | 03:09'27" | | 35 | 05'32" | 03:14'59" | | 36 | 06'52" | 03:21'51" | | 37 | 06'20" | 03:28'11" | | 38 | 05'52" | 03:34'03" | | 39 | 07'05" | 03:41'08" | | 40 | 06'41" | 03:47'49" | | 41 | 06'32" | 03:54'21" | | 42 | 05'31" | 03:59'52" | | 43 | 06'46" | 04:06'38" | | 44 | 05'30" | 04:12'08" | | 45 | 05'42" | 04:17'50" | | 46 | 06'26" | 04:24'16" | | 47 | 07'20" | 04:31'36" | | 48 | 06'46" | 04:38'22" | | 49 | 07'00" | 04:45'22" | | 50 | 07'39" | 04:53'01" | | 51 | 06'57" | 04:59'58" | | 52 | 06'40" | 05:06'38" | | 53 | 07'14" | 05:13'52" | | 54 | 07'22" | 05:21'14" | | 55 | 07'51" | 05:29'05" | | 56 | 06'51" | 05:35'56" | | 57 | 06'13" | 05:42'09" | | 58 | 06'37" | 05:48'46" | | 59 | 10'44" | 05:59'30" | | 60 | 12'49" | 06:12'19" | | 60.4 | 07'41" | 06:15'20" |
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26701.2 km | 
10951.6 km
恭喜完成了第 50 馬
60.0 km | 06:15:04 | 06:15/km | 第50馬
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