|  54.0 km | 05:47:27 | 06:26/km | 第42馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 05:47:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'49" (+06'17") | 01:08'44" (+14'11") | | 00:35'55" (+09'23") | | 00:40'58" (+14'26") | 01:21'01" (+26'28") | | 00:40'03" (+13'31") | | 00:26'53" (+00'21") | 01:01'55" (+07'22") | | 00:35'02" (+08'30") | | 00:38'01" (+11'29") | 01:04'33" (+10'00") | | 00:26'32" | | 00:27'06" (+00'34") | 00:54'33" | | 00:27'27" (+00'55") | |
日期: 2017-01-08 05:30 - 總爬升: 1660 m - 平均心率: 144 - 卡路里: 2284 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+01'59") | 1000 / 1000 | | 2 | | 05'45" (+01'10") | 1000 / 2000 | | 3 | | 06'25" (+01'50") | 1000 / 3000 | | 4 | | 06'50" (+02'15") | 1000 / 4000 | | 5 | | 07'13" (+02'38") | 1000 / 5000 |
| 6 | | 07'14" (+02'39") | 1000 / 6000 | | 7 | | 06'25" (+01'50") | 1000 / 7000 | | 8 | | 07'00" (+02'25") | 1000 / 8000 | | 9 | | 07'46" (+03'11") | 1000 / 9000 | | 10 | | 07'28" (+02'53") | 1000 / 10000 | | 11 | | 08'06" (+03'31") | 1000 / 11000 | | 12 | | 07'44" (+03'09") | 1000 / 12000 | | 13 | | 08'37" (+04'02") | 1000 / 13000 | | 14 | | 08'37" (+04'02") | 1000 / 14000 | | 15 | | 07'51" (+03'16") | 1000 / 15000 | | 16 | | 07'22" (+02'47") | 1000 / 16000 | | 17 | | 08'39" (+04'04") | 1000 / 17000 | | 18 | | 08'13" (+03'38") | 1000 / 18000 | | 19 | | 07'17" (+02'42") | 1000 / 19000 | | 20 | | 08'29" (+03'54") | 1000 / 20000 | | 21 | | 05'02" (+00'27") | 1000 / 21000 | | 22 | | 04'35" | 1000 / 22000 | | 23 | | 06'32" (+01'57") | 1000 / 23000 | | 24 | | 05'14" (+00'39") | 1000 / 24000 | | 25 | | 05'28" (+00'53") | 1000 / 25000 | | 26 | | 05'31" (+00'56") | 1000 / 26000 | | 27 | | 07'19" (+02'44") | 1000 / 27000 | | 28 | | 07'36" (+03'01") | 1000 / 28000 | | 29 | | 07'31" (+02'56") | 1000 / 29000 | | 30 | | 07'02" (+02'27") | 1000 / 30000 | | 31 | | 10'15" (+05'40") | 1000 / 31000 | | 32 | | 08'20" (+03'45") | 1000 / 32000 | | 33 | | 08'02" (+03'27") | 1000 / 33000 | | 34 | | 06'17" (+01'42") | 1000 / 34000 | | 35 | | 05'05" (+00'30") | 1000 / 35000 | | 36 | | 05'18" (+00'43") | 1000 / 36000 | | 37 | | 05'00" (+00'25") | 1000 / 37000 | | 38 | | 05'33" (+00'58") | 1000 / 38000 | | 39 | | 05'18" (+00'43") | 1000 / 39000 | | 40 | | 05'21" (+00'46") | 1000 / 40000 | | 41 | | 05'45" (+01'10") | 1000 / 41000 | | 42 | | 05'34" (+00'59") | 1000 / 42000 | | 43 | | 05'04" (+00'29") | 1000 / 43000 | | 44 | | 05'20" (+00'45") | 1000 / 44000 | | 45 | | 05'20" (+00'45") | 1000 / 45000 | | 46 | | 05'57" (+01'22") | 1000 / 46000 | | 47 | | 05'23" (+00'48") | 1000 / 47000 | | 48 | | 05'21" (+00'46") | 1000 / 48000 | | 49 | | 05'22" (+00'47") | 1000 / 49000 | | 50 | | 05'19" (+00'44") | 1000 / 50000 | | 51 | | 05'26" (+00'51") | 1000 / 51000 | | 52 | | 05'31" (+00'56") | 1000 / 52000 | | 53 | | 05'18" (+00'43") | 1000 / 53000 | | 54 | | 15'55" (+11'20") | 77 / 53077 |
 台北市詹惠玉  鎮西堡一路上坡滿耐人尋味，
回程上坡約7K真難跑，
感謝一路看到我的跑友，
跟我說加油!加油!
我完成自己設定的目標，
530～550之間^^
總爬升1615
PS.終於湊成"東南西北"獎牌了 賽後評分: ^_^ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 262.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 05'46" | 00:12'20" | | 3 | 06'25" | 00:18'45" | | 4 | 06'50" | 00:25'35" | | 5 | 07'14" | 00:32'49" | | 6 | 07'15" | 00:40'04" | | 7 | 06'25" | 00:46'29" | | 8 | 07'00" | 00:53'29" | | 9 | 07'47" | 01:01'16" | | 10 | 07'28" | 01:08'44" | | 11 | 08'07" | 01:16'51" | | 12 | 07'44" | 01:24'35" | | 13 | 08'38" | 01:33'13" | | 14 | 08'37" | 01:41'50" | | 15 | 07'52" | 01:49'42" | | 16 | 07'22" | 01:57'04" | | 17 | 08'40" | 02:05'44" | | 18 | 08'13" | 02:13'57" | | 19 | 07'18" | 02:21'15" | | 20 | 08'30" | 02:29'45" | | 21 | 05'02" | 02:34'47" | | 22 | 04'36" | 02:39'23" | | 23 | 06'32" | 02:45'55" | | 24 | 05'14" | 02:51'09" | | 25 | 05'29" | 02:56'38" | | 26 | 05'32" | 03:02'10" | | 27 | 07'19" | 03:09'29" | | 28 | 07'36" | 03:17'05" | | 29 | 07'32" | 03:24'37" | | 30 | 07'03" | 03:31'40" | | 31 | 10'15" | 03:41'55" | | 32 | 08'20" | 03:50'15" | | 33 | 08'02" | 03:58'17" | | 34 | 06'18" | 04:04'35" | | 35 | 05'06" | 04:09'41" | | 36 | 05'18" | 04:14'59" | | 37 | 05'00" | 04:19'59" | | 38 | 05'34" | 04:25'33" | | 39 | 05'19" | 04:30'52" | | 40 | 05'21" | 04:36'13" | | 41 | 05'46" | 04:41'59" | | 42 | 05'34" | 04:47'33" | | 43 | 05'05" | 04:52'38" | | 44 | 05'21" | 04:57'59" | | 45 | 05'20" | 05:03'19" | | 46 | 05'58" | 05:09'17" | | 47 | 05'24" | 05:14'41" | | 48 | 05'22" | 05:20'03" | | 49 | 05'23" | 05:25'26" | | 50 | 05'20" | 05:30'46" | | 51 | 05'26" | 05:36'12" | | 52 | 05'31" | 05:41'43" | | 53 | 05'18" | 05:47'01" | | 53.1 | 16'03" | 05:48'16" |
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