|  全馬 | 04:28:43 | 06:22/km | 第48馬| 官方成績 | | 日期 | 2017-04-16 | | 成績 | 04:28:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:22/km |
詹惠玉  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'05" (+06'51") | 01:10'11" (+18'31") | | 00:38'06" (+12'52") | | 00:25'14" | 00:51'40" | | 00:26'26" (+01'12") | | 00:36'30" (+11'16") | 01:22'20" (+30'40") | | 00:45'50" (+20'36") | | 00:28'18" (+03'04") | 00:55'47" (+04'07") | | 00:27'29" (+02'15") | |
日期: 2017-04-16 06:02 - 總爬升: 1130 m - 平均心率: 145 - 卡路里: 1785 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'04" (+01'39") | 1000 / 1000 | | 2 | | 06'24" (+01'59") | 1000 / 2000 | | 3 | | 06'01" (+01'36") | 1000 / 3000 | | 4 | | 06'23" (+01'58") | 1000 / 4000 | | 5 | | 07'10" (+02'45") | 1000 / 5000 |
| 6 | | 06'33" (+02'08") | 1000 / 6000 | | 7 | | 07'53" (+03'28") | 1000 / 7000 | | 8 | | 08'04" (+03'39") | 1000 / 8000 | | 9 | | 07'36" (+03'11") | 1000 / 9000 | | 10 | | 07'58" (+03'33") | 1000 / 10000 | | 11 | | 05'50" (+01'25") | 1000 / 11000 | | 12 | | 05'32" (+01'07") | 1000 / 12000 | | 13 | | 04'25" | 1000 / 13000 | | 14 | | 04'41" (+00'16") | 1000 / 14000 | | 15 | | 04'43" (+00'18") | 1000 / 15000 | | 16 | | 04'50" (+00'25") | 1000 / 16000 | | 17 | | 05'30" (+01'05") | 1000 / 17000 | | 18 | | 05'16" (+00'51") | 1000 / 18000 | | 19 | | 05'09" (+00'44") | 1000 / 19000 | | 20 | | 05'38" (+01'13") | 1000 / 20000 | | 21 | | 05'54" (+01'29") | 1000 / 21000 | | 22 | | 06'50" (+02'25") | 1000 / 22000 | | 23 | | 07'48" (+03'23") | 1000 / 23000 | | 24 | | 08'24" (+03'59") | 1000 / 24000 | | 25 | | 07'32" (+03'07") | 1000 / 25000 | | 26 | | 08'22" (+03'57") | 1000 / 26000 | | 27 | | 09'04" (+04'39") | 1000 / 27000 | | 28 | | 09'46" (+05'21") | 1000 / 28000 | | 29 | | 09'05" (+04'40") | 1000 / 29000 | | 30 | | 09'30" (+05'05") | 1000 / 30000 | | 31 | | 06'56" (+02'31") | 1000 / 31000 | | 32 | | 06'04" (+01'39") | 1000 / 32000 | | 33 | | 05'02" (+00'37") | 1000 / 33000 | | 34 | | 05'04" (+00'39") | 1000 / 34000 | | 35 | | 05'09" (+00'44") | 1000 / 35000 | | 36 | | 05'26" (+01'01") | 1000 / 36000 | | 37 | | 06'08" (+01'43") | 1000 / 37000 | | 38 | | 05'16" (+00'51") | 1000 / 38000 | | 39 | | 05'20" (+00'55") | 1000 / 39000 | | 40 | | 05'16" (+00'51") | 1000 / 40000 | | 41 | | 04'58" (+00'33") | 1000 / 41000 | | 42 | | 05'05" (+00'40") | 773 / 41773 |
硬硬的山路馬……
早上帶著擔心的心態來到會場，12天前在團練時跌倒了，C蓋韌帶淤青發炎一直在休養，雖然不痛了淤青也退了差不多但有點怪，還好今天都乖乖的，可能休太久了，跑起來有點喘，回程上坡最後的4K跑走跑走的上去在跑回會場，最後以428女總四上分1已心滿意足了.... 賽後評分: ^^ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 259.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 06'25" | 00:12'30" | | 3 | 06'02" | 00:18'32" | | 4 | 06'23" | 00:24'55" | | 5 | 07'10" | 00:32'05" | | 6 | 06'33" | 00:38'38" | | 7 | 07'54" | 00:46'32" | | 8 | 08'04" | 00:54'36" | | 9 | 07'36" | 01:02'12" | | 10 | 07'59" | 01:10'11" | | 11 | 05'51" | 01:16'02" | | 12 | 05'32" | 01:21'34" | | 13 | 04'26" | 01:26'00" | | 14 | 04'41" | 01:30'41" | | 15 | 04'44" | 01:35'25" | | 16 | 04'51" | 01:40'16" | | 17 | 05'30" | 01:45'46" | | 18 | 05'17" | 01:51'03" | | 19 | 05'10" | 01:56'13" | | 20 | 05'38" | 02:01'51" | | 21 | 05'55" | 02:07'46" | | 22 | 06'50" | 02:14'36" | | 23 | 07'48" | 02:22'24" | | 24 | 08'25" | 02:30'49" | | 25 | 07'32" | 02:38'21" | | 26 | 08'23" | 02:46'44" | | 27 | 09'04" | 02:55'48" | | 28 | 09'47" | 03:05'35" | | 29 | 09'06" | 03:14'41" | | 30 | 09'30" | 03:24'11" | | 31 | 06'57" | 03:31'08" | | 32 | 06'05" | 03:37'13" | | 33 | 05'03" | 03:42'16" | | 34 | 05'04" | 03:47'20" | | 35 | 05'09" | 03:52'29" | | 36 | 05'26" | 03:57'55" | | 37 | 06'09" | 04:04'04" | | 38 | 05'16" | 04:09'20" | | 39 | 05'21" | 04:14'41" | | 40 | 05'17" | 04:19'58" | | 41 | 04'59" | 04:24'57" | | 41.8 | 05'05" | 04:28'53" |
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