|  50.0 km | 04:54:53 | 05:53/km | 第29馬| 官方成績 | | 日期 | 2015-11-28 | | 成績 | 04:54:53 | | 總名次 | 3 / - | | 分組名次 | - / - | | 平均速度 | 05:53/km |
詹惠玉  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'22" (+00'23") | 00:50'21" | | 00:24'59" | | 00:26'48" (+01'49") | 00:54'01" (+03'40") | | 00:27'13" (+02'14") | | 00:28'50" (+03'51") | 00:58'28" (+08'07") | | 00:29'38" (+04'39") | | 00:32'39" (+07'40") | 01:03'58" (+13'37") | | 00:31'19" (+06'20") | | 00:34'16" (+09'17") | 01:06'48" (+16'27") | | 00:32'32" (+07'33") | |
日期: 2015-11-28 04:54 - 地點: 冬山河 - 天氣: 微熱 - 卡路里: 2408 Cal - 溫度: 16°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'11" (+00'18") | 1000 / 1000 | | 2 | | 05'01" (+00'08") | 1000 / 2000 | | 3 | | 05'04" (+00'11") | 1000 / 3000 | | 4 | | 05'08" (+00'15") | 1000 / 4000 | | 5 | | 04'55" (+00'02") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 | | 7 | | 05'11" (+00'18") | 1000 / 7000 | | 8 | | 04'57" (+00'04") | 1000 / 8000 | | 9 | | 05'03" (+00'10") | 1000 / 9000 | | 10 | | 04'53" | 1000 / 10000 | | 11 | | 05'12" (+00'19") | 1000 / 11000 | | 12 | | 05'24" (+00'31") | 1000 / 12000 | | 13 | | 05'18" (+00'25") | 1000 / 13000 | | 14 | | 05'13" (+00'20") | 1000 / 14000 | | 15 | | 05'40" (+00'47") | 1000 / 15000 | | 16 | | 05'22" (+00'29") | 1000 / 16000 | | 17 | | 05'24" (+00'31") | 1000 / 17000 | | 18 | | 05'25" (+00'32") | 1000 / 18000 | | 19 | | 05'31" (+00'38") | 1000 / 19000 | | 20 | | 05'28" (+00'35") | 1000 / 20000 | | 21 | | 05'50" (+00'57") | 1000 / 21000 | | 22 | | 05'34" (+00'41") | 1000 / 22000 | | 23 | | 05'42" (+00'49") | 1000 / 23000 | | 24 | | 05'53" (+01'00") | 1000 / 24000 | | 25 | | 05'48" (+00'55") | 1000 / 25000 | | 26 | | 06'07" (+01'14") | 1000 / 26000 | | 27 | | 05'51" (+00'58") | 1000 / 27000 | | 28 | | 05'44" (+00'51") | 1000 / 28000 | | 29 | | 05'52" (+00'59") | 1000 / 29000 | | 30 | | 06'01" (+01'08") | 1000 / 30000 | | 31 | | 06'10" (+01'17") | 1000 / 31000 | | 32 | | 06'25" (+01'32") | 1000 / 32000 | | 33 | | 06'18" (+01'25") | 1000 / 33000 | | 34 | | 06'20" (+01'27") | 1000 / 34000 | | 35 | | 07'24" (+02'31") | 1000 / 35000 | | 36 | | 06'33" (+01'40") | 1000 / 36000 | | 37 | | 06'22" (+01'29") | 1000 / 37000 | | 38 | | 06'05" (+01'12") | 1000 / 38000 | | 39 | | 05'53" (+01'00") | 1000 / 39000 | | 40 | | 06'23" (+01'30") | 1000 / 40000 | | 41 | | 08'51" (+03'58") | 1000 / 41000 | | 42 | | 06'04" (+01'11") | 1000 / 42000 | | 43 | | 06'37" (+01'44") | 1000 / 43000 | | 44 | | 06'22" (+01'29") | 1000 / 44000 | | 45 | | 06'19" (+01'26") | 1000 / 45000 | | 46 | | 07'34" (+02'41") | 1000 / 46000 | | 47 | | 06'38" (+01'45") | 1000 / 47000 | | 48 | | 06'22" (+01'29") | 1000 / 48000 | | 49 | | 06'01" (+01'08") | 1000 / 49000 | | 50 | | 05'53" (+01'00") | 1000 / 50000 |
賽前宣言: 加油 11月累積里程 : 282.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 05'02" | 00:10'13" | | 3 | 05'05" | 00:15'18" | | 4 | 05'08" | 00:20'26" | | 5 | 04'56" | 00:25'22" | | 6 | 04'53" | 00:30'15" | | 7 | 05'12" | 00:35'27" | | 8 | 04'57" | 00:40'24" | | 9 | 05'03" | 00:45'27" | | 10 | 04'54" | 00:50'21" | | 11 | 05'12" | 00:55'33" | | 12 | 05'24" | 01:00'57" | | 13 | 05'18" | 01:06'15" | | 14 | 05'14" | 01:11'29" | | 15 | 05'40" | 01:17'09" | | 16 | 05'23" | 01:22'32" | | 17 | 05'24" | 01:27'56" | | 18 | 05'26" | 01:33'22" | | 19 | 05'31" | 01:38'53" | | 20 | 05'29" | 01:44'22" | | 21 | 05'51" | 01:50'13" | | 22 | 05'35" | 01:55'48" | | 23 | 05'42" | 02:01'30" | | 24 | 05'54" | 02:07'24" | | 25 | 05'48" | 02:13'12" | | 26 | 06'08" | 02:19'20" | | 27 | 05'52" | 02:25'12" | | 28 | 05'45" | 02:30'57" | | 29 | 05'51" | 02:36'48" | | 30 | 06'02" | 02:42'50" | | 31 | 06'11" | 02:49'01" | | 32 | 06'25" | 02:55'26" | | 33 | 06'18" | 03:01'44" | | 34 | 06'20" | 03:08'04" | | 35 | 07'25" | 03:15'29" | | 36 | 06'33" | 03:22'02" | | 37 | 06'23" | 03:28'25" | | 38 | 06'06" | 03:34'31" | | 39 | 05'53" | 03:40'24" | | 40 | 06'24" | 03:46'48" | | 41 | 08'52" | 03:55'40" | | 42 | 06'04" | 04:01'44" | | 43 | 06'38" | 04:08'22" | | 44 | 06'23" | 04:14'45" | | 45 | 06'19" | 04:21'04" | | 46 | 07'35" | 04:28'39" | | 47 | 06'38" | 04:35'17" | | 48 | 06'23" | 04:41'40" | | 49 | 06'02" | 04:47'42" | | 50 | 05'54" | 04:53'36" | | 50.5 | 28'00" | 05:08'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
26701.2 km | 
10951.6 km
展開計圈分析
