|  全馬 | 03:46:33 | 05:22/km | 第81馬| 官方成績 | | 日期 | 2020-12-12 | | 成績 | 03:46:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'53" (+01'35") | 00:52'52" | | 00:25'59" (+00'41") | | 00:27'58" (+02'40") | 00:53'16" (+00'24") | | 00:25'18" | | 00:28'23" (+03'05") | 00:55'15" (+02'23") | | 00:26'52" (+01'34") | | 00:29'26" (+04'08") | 00:57'10" (+04'18") | | 00:27'44" (+02'26") | |
日期: 2020-12-12 06:30 - 總爬升: 742 m - 地點: 苗栗 - 天氣: 陰後轉晴 - 平均心率: 150 - 卡路里: 1189 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'10" (+01'53") | 1000 / 1000 | | 2 | | 05'21" (+01'04") | 1000 / 2000 | | 3 | | 05'14" (+00'57") | 1000 / 3000 | | 4 | | 05'05" (+00'48") | 1000 / 4000 | | 5 | | 04'59" (+00'42") | 1000 / 5000 |
| 6 | | 04'44" (+00'27") | 1000 / 6000 | | 7 | | 04'20" (+00'03") | 1000 / 7000 | | 8 | | 05'06" (+00'49") | 1000 / 8000 | | 9 | | 05'32" (+01'15") | 1000 / 9000 | | 10 | | 06'14" (+01'57") | 1000 / 10000 | | 11 | | 06'24" (+02'07") | 1000 / 11000 | | 12 | | 05'57" (+01'40") | 1000 / 12000 | | 13 | | 05'13" (+00'56") | 1000 / 13000 | | 14 | | 05'18" (+01'01") | 1000 / 14000 | | 15 | | 05'03" (+00'46") | 1000 / 15000 | | 16 | | 04'41" (+00'24") | 1000 / 16000 | | 17 | | 04'17" | 1000 / 17000 | | 18 | | 04'35" (+00'18") | 1000 / 18000 | | 19 | | 05'32" (+01'15") | 1000 / 19000 | | 20 | | 06'11" (+01'54") | 1000 / 20000 | | 21 | | 06'14" (+01'57") | 1000 / 21000 | | 22 | | 06'10" (+01'53") | 1000 / 22000 | | 23 | | 05'06" (+00'49") | 1000 / 23000 | | 24 | | 05'26" (+01'09") | 1000 / 24000 | | 25 | | 05'24" (+01'07") | 1000 / 25000 | | 26 | | 04'58" (+00'41") | 1000 / 26000 | | 27 | | 05'06" (+00'49") | 1000 / 27000 | | 28 | | 04'34" (+00'17") | 1000 / 28000 | | 29 | | 05'49" (+01'32") | 1000 / 29000 | | 30 | | 06'21" (+02'04") | 1000 / 30000 | | 31 | | 06'19" (+02'02") | 1000 / 31000 | | 32 | | 06'30" (+02'13") | 1000 / 32000 | | 33 | | 05'36" (+01'19") | 1000 / 33000 | | 34 | | 05'32" (+01'15") | 1000 / 34000 | | 35 | | 05'26" (+01'09") | 1000 / 35000 | | 36 | | 05'43" (+01'26") | 1000 / 36000 | | 37 | | 05'19" (+01'02") | 1000 / 37000 | | 38 | | 04'50" (+00'33") | 1000 / 38000 | | 39 | | 05'35" (+01'18") | 1000 / 39000 | | 40 | | 06'15" (+01'58") | 1000 / 40000 | | 41 | | 06'14" (+01'57") | 1000 / 41000 | | 42 | | 05'53" (+01'36") | 320 / 41320 |
賽後評分: 免費的賽事也是辨得很精美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 278.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'22" | 00:11'32" | | 3 | 05'14" | 00:16'46" | | 4 | 05'08" | 00:21'54" | | 5 | 04'59" | 00:26'53" | | 6 | 04'44" | 00:31'37" | | 7 | 04'21" | 00:35'58" | | 8 | 05'07" | 00:41'05" | | 9 | 05'32" | 00:46'37" | | 10 | 06'15" | 00:52'52" | | 11 | 06'25" | 00:59'17" | | 12 | 05'57" | 01:05'14" | | 13 | 05'14" | 01:10'28" | | 14 | 05'18" | 01:15'46" | | 15 | 05'04" | 01:20'50" | | 16 | 04'41" | 01:25'31" | | 17 | 04'17" | 01:29'48" | | 18 | 04'36" | 01:34'24" | | 19 | 05'33" | 01:39'57" | | 20 | 06'11" | 01:46'08" | | 21 | 06'14" | 01:52'22" | | 22 | 06'11" | 01:58'33" | | 23 | 05'06" | 02:03'39" | | 24 | 05'27" | 02:09'06" | | 25 | 05'25" | 02:14'31" | | 26 | 04'59" | 02:19'30" | | 27 | 05'07" | 02:24'37" | | 28 | 04'35" | 02:29'12" | | 29 | 05'49" | 02:35'01" | | 30 | 06'22" | 02:41'23" | | 31 | 06'20" | 02:47'43" | | 32 | 06'30" | 02:54'13" | | 33 | 05'36" | 02:59'49" | | 34 | 05'33" | 03:05'22" | | 35 | 05'27" | 03:10'49" | | 36 | 05'43" | 03:16'32" | | 37 | 05'19" | 03:21'51" | | 38 | 04'51" | 03:26'42" | | 39 | 05'35" | 03:32'17" | | 40 | 06'16" | 03:38'33" | | 41 | 06'15" | 03:44'48" | | 41.3 | 05'53" | 03:46'41" |
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