20.3 km | 02:19:44 | 06:52/km日期: 2024-09-07 06:24 - 總爬升: 379 m - 地點: 石門楓半馬修正前 - 天氣: 陰陰稍熱 - 平均心率: 134 - 卡路里: 1398 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 85.7
Pace: 06'50" / 07'24" / 06'30" / 15'19" / 07'11" / 06'54" / 06'39" / 05'52" / 06'53" / 09'55" / 05'57" / 07'18" / 06'23" / 06'22" / 11'52" / 06'20" / 11'16" / 08'04" / 07'59" / 07'26" / 14'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+02'21") | 400 / 400 |
2 | | 06'18" (+01'05") | 400 / 800 |
3 | | 06'25" (+01'12") | 400 / 1200 |
4 | | 06'20" (+01'07") | 400 / 1600 |
5 | | 08'56" (+03'43") | 400 / 2000 |
6 | | 06'32" (+01'19") | 400 / 2400 |
7 | | 06'39" (+01'26") | 400 / 2800 |
8 | | 07'30" (+02'17") | 400 / 3199 |
9 | | 07'46" (+02'33") | 400 / 3599 |
10 | | 07'10" (+01'57") | 400 / 3999 |
11 | | 07'10" (+01'57") | 400 / 4399 |
12 | | 07'03" (+01'50") | 400 / 4800 |
13 | | 07'37" (+02'24") | 400 / 5200 |
14 | | 07'01" (+01'48") | 400 / 5600 |
15 | | 06'18" (+01'05") | 400 / 6000 |
16 | | 06'51" (+01'38") | 400 / 6400 |
17 | | 05'49" (+00'36") | 400 / 6800 |
18 | | 06'45" (+01'32") | 400 / 7200 |
19 | | 06'01" (+00'48") | 400 / 7600 |
20 | | 05'50" (+00'37") | 400 / 8000 |
21 | | 05'13" | 400 / 8400 |
22 | | 08'44" (+03'31") | 400 / 8800 |
23 | | 09'53" (+04'40") | 400 / 9200 |
24 | | 07'28" (+02'15") | 400 / 9600 |
25 | | 07'09" (+01'56") | 400 / 10000 |
26 | | 05'43" (+00'30") | 400 / 10400 |
27 | | 05'29" (+00'16") | 400 / 10800 |
28 | | 07'25" (+02'12") | 400 / 11200 |
29 | | 07'32" (+02'19") | 400 / 11600 |
30 | | 06'56" (+01'43") | 400 / 12000 |
31 | | 06'23" (+01'10") | 400 / 12400 |
32 | | 06'34" (+01'21") | 400 / 12800 |
33 | | 06'14" (+01'01") | 400 / 13200 |
34 | | 06'28" (+01'15") | 400 / 13600 |
35 | | 06'13" (+01'00") | 400 / 14000 |
36 | | 06'00" (+00'47") | 400 / 14400 |
37 | | 05'33" (+00'20") | 400 / 14800 |
38 | | 06'26" (+01'13") | 400 / 15200 |
39 | | 06'27" (+01'14") | 400 / 15600 |
40 | | 06'14" (+01'01") | 400 / 16000 |
41 | | 07'17" (+02'04") | 400 / 16400 |
42 | | 06'50" (+01'37") | 400 / 16800 |
43 | | 06'51" (+01'38") | 400 / 17200 |
44 | | 10'20" (+05'07") | 400 / 17600 |
45 | | 06'23" (+01'10") | 400 / 18000 |
46 | | 06'28" (+01'15") | 400 / 18400 |
47 | | 06'17" (+01'04") | 400 / 18799 |
48 | | 06'10" (+00'57") | 400 / 19199 |
49 | | 06'18" (+01'05") | 400 / 19599 |
50 | | 08'57" (+03'44") | 400 / 19999 |
51 | | 06'32" (+01'19") | 334 / 20334 |
桃園建民